15 episodes

Listen weekly to Wellness Mastery for the Average Joe podcast for exciting interviews with top names in Crossfit, the medical field, nutritionists, and more to give you tips, tactics, bio-hacks and essential information for living your best life through exercise, nutrition, recovery, mindset, and great relationships.

Wellness Mastery for the Average Joe Justin Robinson

    • Fitness

Listen weekly to Wellness Mastery for the Average Joe podcast for exciting interviews with top names in Crossfit, the medical field, nutritionists, and more to give you tips, tactics, bio-hacks and essential information for living your best life through exercise, nutrition, recovery, mindset, and great relationships.

    From Bodybuilding to CrossFit and all about Massage Therapy with Brandi Dobson

    From Bodybuilding to CrossFit and all about Massage Therapy with Brandi Dobson

    In Episode 15, host Justin Robinson interviews Brandi Dobson, Owner of BD Massage Therapyand Lux Beauty and Bodyworks. Brandi talks about her experience, work, and advice for bodybuilding, CrossFit, and massage therapy. Episode Highlights: ●     00:48 –...

    • 30 min
    Gym Owner Perspective with Freddy Camacho; Sobriety, and Life with Chyna Cho

    Gym Owner Perspective with Freddy Camacho; Sobriety, and Life with Chyna Cho

    In Episode 14, host Justin Robinson interviews Freddy Camacho, CrossFitter since 2006, Owner of Good For You CrossFit in Newark, California and the husband of CrossFit champion Chyna Cho. Freddy Camacho discusses how he got involved in CrossFit,...

    • 26 min
    CrossFit, Staying Motivated, and Fit 30 Coaching with Cole Barker

    CrossFit, Staying Motivated, and Fit 30 Coaching with Cole Barker

    In Episode 13, host Justin Robinson interviews Cole Barker, a CrossFitter, Cross Fit30 Coach, and a Real Estate Realtor. Cole Barker shares why he has remained involved in CrossFit, the benefits of the Fit30 program, how to stay healthy during social...

    • 28 min
    Coping with the Coronavirus with Vitamin Supplements and Time at Home

    Coping with the Coronavirus with Vitamin Supplements and Time at Home

    In Episode 12, host Justin Robinson goes solo, addressing vitamin supplementation and the benefits of vitamin c, vitamin d, zinc, zinc lozenges, coconut oil, elderberry extract, and garlic, as well as strategies that are helping him cope with the...

    • 21 min
    Feeling Uplifted by CrossFit and Christian Ministry with Brendon Johnston

    Feeling Uplifted by CrossFit and Christian Ministry with Brendon Johnston

    In Episode 11 of Wellness Mastery for the Average Joe, host Justin Robinson speaks with Brendon Johnston, one of Justin’s CrossFit coaches, lifting instructor, and his work-out strategist, who also works as a pastor at Christ Church in Fort Worth,...

    • 31 min
    Coaching and Basic Fitness Strategies with Whitney Enis

    Coaching and Basic Fitness Strategies with Whitney Enis

    In Episode 10, host Justin Robinson speaks with Whitney Enis, a coach at CrossFit Burleson who also coaches high school basketball and runs a freelance videography business. Listen to learn the basic fitness strategies Whitney recommends and hear her...

    • 15 min

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