Welcome to Wellness Women Radio. For the women with big dreams, who dare to be different, and who want to thrive in health, work and play. Dr Ashleigh Bond and Dr Andrea Huddleston host this informative and entertaining podcast to help you master true health, and create an exceptional life. Join these women's health experts every Tuesday.
WWR 193: Puberty Blues – Balancing Hormones in Teens
This episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty! On Listen In
WWR 192: Leaky Skin Syndrome
Did you know your skin has its own unique microbiome that changes as we age but also with hormone changes too? This microbiome extends all the way into the deepest layers of the skin so that it can communicate with our immune system and aids with decreasing inflammation, protects us against infection and against the Listen In
WWR 191: Perimenopause Hell
Perimenopause is such a confusing time for women because you’re still cycling, still having your periods (which are often horrific) but you’re having the typical symptoms we associate with menopause! Perimenopause typically starts around age 45 and can last anywhere from 6-13 years and it’s such a dramatic hormonal transition that can often leave women Listen In
WWR 190: Ancient Remedies with Dr Josh Axe
We’re welcoming you to 2021 with an interview with one of the greatest minds in health and wellness, Dr Josh Axe! And what an epic interview this is! Dr Josh Axe is the founder of Ancient Nutrition, DrAxe.com (one of the top natural health websites in the world today), is a certified doctor of natural Listen In
WWR 189: Leaving 2020 Behind
The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered Listen In
WWR 188: Night Eating Syndrome
Have you ever woken up in the middle of the night needing to eat? What about waking up after sleep walking to the fridge? Night Eating Syndrome is classified as an eating disorder characterised by suppressed morning appetite but increased in the evening, consuming more than 25% of your calories after your evening meal and Listen In
Customer ReviewsSee All
So much great info delivered in a completely relatable way
Love the information give by Dr Andrea & Dr Ashley, so relatable!
Love it Ladies
Love this podcast! So much great info
I have recently discovers Wellness Women’s Radio and absolutely love it! The hosts are lovely, very informative (they know they’re research!!) and are entertaining to listen to. I’m making my way through the episodes and love them! Keep them coming ladies!!