Wellness Women Radio

The Wellness Couch
Wellness Women Radio

Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances - the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond

  1. 11 APR

    WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker

    This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned Australian cardiologist and preventative health expert, known for his decades of experience in integrative heart health and his mission to make cutting-edge medical knowledge accessible to everyone. They dive into all of the hormonal changes with perimenopause and menopause and what you need to know about your cholesterol, the tests every woman should have done and Dr Ross’s best advice for all women...

    1h 1m

  2. 2 APR

    WWR 266: Creatine: Should You Be Taking It?

    On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether creatine is right for you, tune into this episode!

    30 min
  3. WWR 265: PSA: Contraception Safety! Not to be missed!

    22 JAN

    WWR 265: PSA: Contraception Safety! Not to be missed!

    Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena IUD isn’t recommended for women with PCOS, a retroverted uterus, or during perimenopause? Or how it could increase your risk of breast cancer? We’ve got the answers! Tune in to uncover the facts and share this episode with every woman you know—because knowledge is power!

    38 min
  4. WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh

    22 JAN

    WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh

    Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners - including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out!

    45 min
  5. WWR 263: Longevity and Anti-Aging with Dr Damian Kristof

    29/10/2024

    WWR 263: Longevity and Anti-Aging with Dr Damian Kristof

    In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s biohacking and anti-aging trends. Are these new techniques just a passing fad, or do they offer real value for lasting wellness? Tune in to hear Dr Andrea and Dr Damian’s expert takes on the latest in anti-aging, what works, what’s hype, and practical tips for living well, longer.

    1h 3m
  6. WWR 262: The 4 Types of Period Pain

    29/10/2024

    WWR 262: The 4 Types of Period Pain

    Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances, inflammation, or even endometriosis, and the impact can be profoundly different depending on these triggers.

    37 min
  7. WWR 261: When Motherhood Sucks

    29/07/2024

    WWR 261: When Motherhood Sucks

    For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this candid and heartfelt conversation, Ash shares her personal experience with these struggles. She discusses being in “mum mode” and the challenges of not being able to switch off while juggling work, kids, and life. Dr. Ashleigh shares the tools that have helped her through these tough times and gives her top 5 tips for surviving when motherhood feels overwhelming. Tune in to this heartfelt episode now!

    44 min
  8. WWR 260: Understanding Food Addiction with Susan Peirce Thompson

    29/07/2024

    WWR 260: Understanding Food Addiction with Susan Peirce Thompson

    The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall health. On this episode of Wellness Women Radio, we delve into these questions and more with Susan Peirce Thompson, PhD, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating. As the President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, Susan shares her personal journey with food, weight, and food addiction. She explains the concept of a ”bright body,” the principles of Bright Line Eating, and the degrees of food addiction. Join us as we explore the seriousness of food addiction, how to recognise it, and the role of  behavioural treatments in achieving lasting, healthy weight loss. This episode promises to provide valuable insights into eating behaviours and the brain, offering a comprehensive look at how we can transform our relationship with food.

    43 min
See All (267)

4.9
out of 5
348 Ratings

About

Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances - the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond

Information

  • Creator
    The Wellness Couch
  • Years Active
    2015 - 2025
  • Episodes
    267
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Wellness Women Radio

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