A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.
Liberating Your Sex Life by Liberating Your Body with Guest Dr. Celeste Holbrook
We are delighted to share our conversation with Dr. Celeste Holbrook this week. This episode addresses the effect purity culture has on our sex lives, our bodies, and our ability to be intimate.
Dr. Celeste Holbrook is a sexologist and speaker who helps her clients evolve into the women they were created to be, in and outside of the bedroom. She speaks on a variety of topics from sex drive and sexual shame to painful intercourse, purity culture, and more. Her mission is to provide safe spaces for people to talk about sex. You can find her teaching classes for The Velvet Box or at her website at www.drcelesteholbrook.com.
Sex Positive Families
Get Your Free Copy of our We’re Not Weighting Workbook
If you’re craving more freedom and peace in the midst of diet culture, our Live Free Collective is made for you. We created a monthly membership just for listeners of our podcast. You get a monthly coaching call with Tonya and Tracy, a supportive community of women who just like you are on their own their LIVE FREE Journey. Plus bonus downloads like mantra cards, phone wallpapers and backgrounds, and a monthly meditation. And it’s all available on your phone for $18 a month! To find out more, click here.
The Eating Personalities
Have you ever thought about what kind of eater you are?
We’ll dive into why this is a helpful piece of information for you as you recover your intuitive eater.
This episode is about the eating personalities, as defined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch. They’ve identified some of the main types of approaches we have to eating in order for us to understand our subconscious way of feeding ourselves.
Learning about what type of eating personality you often default to will help you from getting too hungry, from disconnecting with your body, or from missing your last bite threshold. This all is part of building interoceptive awareness.
Episode 120 Interoceptive Awareness
Episode 99 Health at Every Size
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Subscribe to our Newsletter to access your Intuitive Eating Assessment Scale Book a free 15-minute discovery call with Tonya
Using the enneagram to connect to your body with Erin Baute
This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her back to the show to discuss the intersection of the Enneagram and embodiment. If you’ve ever wondered how to connect with your body during recovery from diet culture, this is the episode for you!
Check out these offerings from Erin
The Enneagram: Unlocking Your Potential (6-week group)
The Enneagram at Work (4-week group with additional support)
Connect with Erin
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WTF is Body Image?
Body image is something we talk about all the time, we see it online but do we really even know what that means? It’s hard to heal something or work on something that isn’t fully defined. We often equate it to just loving our body but it’s more layered than that.
In this episode we will define for you what body image is, what the different aspects of it are and how you can work towards healing.
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Productivity Like a Vinyasa Flow with Dr. Brooke Smith
We are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would like to learn more about how to tap into your productivity like a vinyasa flow, this episode is for you!
Dr. Brooke also talks with us about her journey with learning about intuitive eating and body acceptance.
Brooke Smith, PhD is a productivity coach and mindfulness expert. She helps women entrepreneurs create a system of support and a sustainable structure for their businesses.
Brooke transforms personal and professional productivity through mindfulness with a focus on where entrepreneurs apply their energy. Women come to her feeling overwhelmed and unfulfilled with too much to do and not enough support. She works with them in designing a life and workspace that allows for ease and spaciousness, while scaling their business and reintroducing enjoyment.
Brooke lives with her artist husband and two cats in Rochester, NY, where you can find them mountain biking on the local trails, playing board games, and eating curry tempeh tacos.
Connect with Dr. Brooke Smith at drbrookesmith.com
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Interoceptive Awareness and Intuitive Eating
WTF is Interoceptive Awareness?
Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively easy and little guidance is needed and for others, it can take training and practice.
Any type of conscious restriction causes us to detach from our body signals and ignore what is happening. The disconnect causes us to be confused and unable to read what our body is actually telling us.
In this episode, we discuss how Intuitive Eating helps us tap into our interoceptive awareness.
Craig, A. D. (2009). How do you feel--now? The anterior insula and human awareness. Nat Rev Neurosci, 10(1), 59-70. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985305/ SHOW SPONSORS
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If what we shared today resonated with you and you want a space to explore this further, click the link in our show notes to sign up for a free discovery call here. Subscribe to our Newsletter Follow Us: Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page.