22 min
E27: What Is A Calorie Deficit? Nick Anderson Fitness
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- Fitness
In this episode, I break down what a calorie deficit is, and why it is the ONLY factor for fat loss
Other things I touch on include
- How Metabolism Works
- How Much Protein to Eat
- How to Lose Fat While Retaining Muscle
And much more.
In classic Nick Anderson fashion, I also plugged my Free Calorie Calculator. This is totally free, and here's the link
In this episode, I break down what a calorie deficit is, and why it is the ONLY factor for fat loss
Other things I touch on include
- How Metabolism Works
- How Much Protein to Eat
- How to Lose Fat While Retaining Muscle
And much more.
In classic Nick Anderson fashion, I also plugged my Free Calorie Calculator. This is totally free, and here's the link
22 min