What is Healthy Eating?

On this week's episode we have a guest all the way from the US, Carolyn Costin. Carolyn has over 30 years experience in the eating disorder field where she had founded an intensive outpatient program for eating disorder treatment and has now opened The Carolyn Costin Institute which providers Eating Disorder Coach Tarining, a Mentor program, Continuing Education for clinicians as well as other specialised training.

In this episode we talk about what is healthy eating and what it means to different people, especially individuals recovering from an eating disorder. We also touch on why individuals with eating disorders have certain fear foods, how they are able to overcome these challenges and the importance of individualised treatment.

Summary of the podcast:

1. What does healthy eating mean to you?
2. Why do many individuals struggling with an eating disorder fear certain foods?
3. How do you help clients get their own eating style
4. What are some problems with eating disorder treatment and “healthy eating”

Links from the episode:

Carolyn's website: https://www.carolyn-costin.com/about