What The Fat (WTF) Dr Ryan Lowery | Author | Researcher |
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- Health & Fitness
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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
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WTF#145 - Danielle Hamilton | Blood Sugar
In this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health.
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.
Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."
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Danielle Hamilton
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Blood Sugar Mastery Waitlist
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WTF #144 - Yemini Mesa | Navigating the CPG Space
In this episode of What the Fat, Dr. Ryan sits with Yemini Mesa to talk about the challenges of starting and growing a CPG food company. This includes everything from running startups to helping companies like Quest Nutrition exit for $1 billion.
Links and Resources
Yemeni Mesa
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WTF #143 - Dr. Cate | Seed Oils Are Destroying Your Health
Episode #142
Summary
In this episode of What the Fat, Dr. Ryan sits with Dr. Cate to discuss her thoughts on seed oils that she calls the "hateful eight" and how she believes they are destroying your health.
Links and Resources
Dr. Cate
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WTF #142 - Alan Aragon | Seed Oils
Episode #142
Summary
In this episode of What the Fat, Dr Ryan sits with Alan Aragon and talks about everything from diets, weight loss to seed oils.
Links and Resources
Alan Aragon
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WTF #141 - Should you do Keto long term with Dr Ryan and Dr Jacob
Episode #141
Summary
In this episode of What the Fat, Dr Ryan sits with Dr Wilson and recap some myths about health, nutrition and longevity.
Links and Resources
The Muscle PhD
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WTF #140 - Stephanie Person | 15 years Hard Core Keto
Episode #140
Summary
In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on the block. She’s been posting about keto on Youtube for over 10 years.
Links and Resources
Stephanie Person
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Customer Reviews
Science presented well
Thanks for such a great podcast Ryan, this is the difference between science staying in the lab and people like me actually being able to use it -fast