13 min
19: Do you find you lose weight when you ditch carbs? The truth behind Keto No Wellness Wankery
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- Nutrition
The Keto diet is the just Atkins diet that has been sold to you again.
Every few years, a new diet becomes the current obsession. Keto is having it’s moment but before then it was the Atkins diet, South Beach, Cabbage diet, Body type diet etc. The list goes on and on...
So what is the Ketogenic diet and does it really work?
Disclaimer: The truth is that all diets work. As long as you can stick to them for the rest of your life. Science says. But most diets are utterly unsustainable. Which is why I believe the best diet to lose weight is no diet at all.
📘"This book has literally changed my life - 26 years of eating disorders, disordered eating, fitness challenges, diets, and psychologists. This book in 3 weeks has changed my life beyond measure! I can't believe this won't help anyone who reads it."
It's feedback like this that adds fuel to my fire. If you haven't yet, read Amazon's #1 Woman's Health book.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
The Keto diet is the just Atkins diet that has been sold to you again.
Every few years, a new diet becomes the current obsession. Keto is having it’s moment but before then it was the Atkins diet, South Beach, Cabbage diet, Body type diet etc. The list goes on and on...
So what is the Ketogenic diet and does it really work?
Disclaimer: The truth is that all diets work. As long as you can stick to them for the rest of your life. Science says. But most diets are utterly unsustainable. Which is why I believe the best diet to lose weight is no diet at all.
📘"This book has literally changed my life - 26 years of eating disorders, disordered eating, fitness challenges, diets, and psychologists. This book in 3 weeks has changed my life beyond measure! I can't believe this won't help anyone who reads it."
It's feedback like this that adds fuel to my fire. If you haven't yet, read Amazon's #1 Woman's Health book.
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
13 min