One of the biggest misconceptions that I work through with clients is that as soon as you get pregnant, the anxiety melts away - and I feel really passionate about not promoting that myth…. Because I’ve seen too many times that it keeps us stuck in not seeking help. Instead… what it does… is stop us from developing true emotional coping skills that will support us through pregnancy, birth and beyond.
On today’s podcast I talk about:
What getting pregnant looks like and what to expect
How getting help might change once you’re pregnant and what that looks like
How to take charge of your pregnancy now.