29 episodes

Empowered Therapy & Training happily invites you to listen to our “What is?” podcast, presented by Teressa Everton. This podcast is enriched with essential topics that are crucial in the modern world, when asking the question What is Mental Health & Mental Illness? This program aims to make your life easier by breaking down modern diagnoses of mental health issues. Whether you are a mental health worker, have recently discovered you have a mental disorder, (which 1 in every 4 people have) or are just interested in mental health, we are here to guide you.
So, sit back, relax and enjoy!

Who am I? - Living in Wellness Empowered Therapy & Training

    • Health & Fitness
    • 5.0 • 1 Rating

Empowered Therapy & Training happily invites you to listen to our “What is?” podcast, presented by Teressa Everton. This podcast is enriched with essential topics that are crucial in the modern world, when asking the question What is Mental Health & Mental Illness? This program aims to make your life easier by breaking down modern diagnoses of mental health issues. Whether you are a mental health worker, have recently discovered you have a mental disorder, (which 1 in every 4 people have) or are just interested in mental health, we are here to guide you.
So, sit back, relax and enjoy!

    Tips of the Day: Understanding People Pleasers

    Tips of the Day: Understanding People Pleasers

    Explore the dynamics of people-pleasing behavior in this podcast episode. Gain practical tips to recognize and address this tendency, empowering you to prioritize your needs and build healthier relationships.

    • 51 sec
    Tips of the Day: Understanding People Pleasers and Their Behavior

    Tips of the Day: Understanding People Pleasers and Their Behavior

    Join us as we explore the phenomenon of people-pleasing behavior in this insightful podcast episode. Learn to recognize its signs, understand its impact, and discover practical strategies to overcome it.

    • 1 min
    Domestic Violence

    Domestic Violence

    Join us for an essential conversation in this podcast episode as we confront the issue of domestic violence and work to break the silence surrounding it. Through honest dialogue and insightful analysis, we delve into the multifaceted nature of domestic abuse, examining its root causes, impact, and ways to support survivors. This episode aims to raise awareness, challenge misconceptions, and provide resources for those affected by domestic violence. Whether you're a survivor seeking solidarity, a concerned ally, or simply eager to learn more about this pressing issue, this episode offers valuable insights and actionable steps toward creating a safer, more supportive society for all. Tune in to be part of the conversation and contribute to the movement to end domestic violence.

    • 48 min
    Brain Health Is Everybody's Business

    Brain Health Is Everybody's Business

    In this enlightening podcast episode, we highlight the importance of prioritizing brain health for overall well-being. Join us as we explore how lifestyle choices, habits, and daily practices can significantly impact brain function and cognitive vitality. Instead of delving into complex scientific jargon, we break down practical strategies and actionable tips that anyone can incorporate into their daily routine to support brain health. From nutrition and exercise to mindfulness and stress management, we discuss accessible approaches to optimize brain function and promote mental wellness. Whether you're interested in enhancing your cognitive abilities, preventing cognitive decline, or simply living a healthier lifestyle, this episode offers valuable insights and inspiration. Tune in to learn why brain health is everybody's business and discover simple yet effective ways to prioritize your brain's well-being.

    • 39 min
    Tips of the Day: Supporting Someone with Mental Illness

    Tips of the Day: Supporting Someone with Mental Illness

    Explore actionable advice in today's episode on how to effectively support someone you're concerned about who may be experiencing mental illness. Gain valuable insights on providing assistance and fostering understanding in times of need.

    • 1 min
    Tips of the Day: Spotting Mental Illness

    Tips of the Day: Spotting Mental Illness

    Discover practical insights in today's episode on recognizing signs of mental illness in others. Learn valuable tips to help identify and support those who may be struggling.

    • 1 min

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