In this episode, I am joined by fitness expert and life coach, Ali Lampert. We discuss how it is important to take care of oneself when helping others. "You can't give from an empty cup." Check it out!
Social Media Links/Plugs
Website For Life Coaching
Website for Fitness Programs
Book a call with me
If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form.
Intro/Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums
Please follow Positive Philter:
Positive Philter Facebook Page
Positive Philter Twitter
Positive Philter Instagram
If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter
Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web.