71 episodes

Weekly chats on relationships, love, sexuality and spirituality for women. Discover wholehearted sensuality, soulful intimacy and a spirit-led life with Relationship Therapist, Sexologist and Tantra teacher Isiah McKimmie.

Wholehearted: Love, Life + Intimacy Isiah McKimmie

    • Relationships

Weekly chats on relationships, love, sexuality and spirituality for women. Discover wholehearted sensuality, soulful intimacy and a spirit-led life with Relationship Therapist, Sexologist and Tantra teacher Isiah McKimmie.

    How we should really be taking care of our pelvic floor

    How we should really be taking care of our pelvic floor

    Pelvic floor exercises like kegels are one of those things we women know we 'should' do… but don't or we're unsure if we’re doing it right. 

    I have my own perspectives on pelvic floor exercises - they’ve always been part of my Tantra practice. In Tantra, we use them to help us BALANCE our lower chakras, CONNECT to & cultivate sexual energy + increase our PLEASURE during sex.  

    Pelvic Floor physiotherapist, Anna Scammell, from The Whole Mother is an expert + shares WHY we should do them and HOW

    • 52 min
    6 ways Tantra can help you have epic sex

    6 ways Tantra can help you have epic sex

    When I mention Tantra to people I get mixed responses. Some are excited + want to know more. Others say ‘Oh Tantra - right, I’ve heard Sting does Tantra + has sex for 9 hrs’ or ‘Omg, Tantra? Isn’t that group sex?'
    So I'm sharing:
    • What exactly Tantra is (+ clear up some of the myths + misconceptions around it)
    • 6 ways Tantra can help you have mind-blowing sex
    • How Tantra can help you have a more loving, connected, harmonious relationship
    • And how you can use Tantra in your own lif

    • 23 min
    Understanding Men, Sex + Masculinity with Cam Fraser

    Understanding Men, Sex + Masculinity with Cam Fraser

    Our culture gives us a lot of screwed up messages around gender, intimacy + sex. Want to know what men think about sex?

    I ask Cam Fraser - a certified sex coach, counsellor + Tantric Yoga Teacher. Cam helps men go beyond surface-level sex into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame. We cover:
    - What Cam wishes women understood about men + sex
    - How to get a man to open up emotionally
    - How to let him know you want more foreplay
    ... and so much more!

    • 1 hr 5 min
    How to get out of your head + stop thinking so much during sex (or anytime)

    How to get out of your head + stop thinking so much during sex (or anytime)

    Have you ever found that you can’t stop THINKING during sex?

    Many women struggle to ‘switch off’ and enjoy themselves when they’re making love.

    They think about their performance, wonder if they’re doing the ‘right thing’, worry about their body - or even think about all the things they have to DO.

    It stops you enjoying yourself and gets in the way of intimacy.

    Today you’ll hear 5 practical tools that you can use TODAY to get out of your head and into your body in bed.

    • 19 min
    How to communicate more powerfully and authentically with people you love - with Colleen Schell

    How to communicate more powerfully and authentically with people you love - with Colleen Schell

    I chat with Colleen Schell - a Fortune 500 leadership development expert turned love + intimacy coach. Her wisdom on emotional and erotic intelligence helps you have deeper connections, wider love and a more passionate, playful life. We explore:
    + Your role in deepening intimacy
    + How to share your desires
    + How to give feedback to a partner without causing an argument
    + Colleen’s formula for powerful listening
    + How to show up more authentically in your connection and communication

    • 59 min
    The signs you’re dating a Narcissist - and what to do next…

    The signs you’re dating a Narcissist - and what to do next…

    Being in a relationship with a narcissist can be painful and damaging. We often don’t recognise the signs that we’re dating one until it’s too late.

    In this episode:
    - Signs that someone is a narcissist
    - The kind of person who will be most attracted to narcissists
    - What to do if find yourself in a relationship with a narcissist
    - Can you ever have a happy relationship with a narcissist?
    - The telltale signs that show up early in dating a narcissist

    • 34 min

Customer Reviews

CathyHarper ,

Like listeng to wise older sister or friend

I have found this podcast so helpful. Isiah is gentle, practical and insightful. I would highly recommend this to podcast to any women wanting to understand more about themselves and deepen intimacy with thier partner.

Rodneyandrewowenthethird ,

Great podcast

Isiah's insightful wisdom helps to bring a taboo topic where it belongs, on every ones lips! A must for every woman.

FernandaSaad ,

Gentle and insightful

Isiah’s such an inspiration teacher. She has a loving, gentle way to teach very powerful tools and insights. It’s so great to have her on podcast now so I’m able to continuously learn from her and her guests.

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