12 min

Why is the Copenhagen plank considered one of the best adductor and groin exercises‪?‬ The OMNI Podcast

    • Entrepreneurship

References:
https://pubmed.ncbi.nlm.nih.gov/21052670/
https://link.springer.com/article/10.1007/s00276-010-0741-2

  • OMNI body Ltd.

References:
https://pubmed.ncbi.nlm.nih.gov/21052670/
https://link.springer.com/article/10.1007/s00276-010-0741-2

12 min

  • OMNI body Ltd.