115 episodes

Join Claire Obeid on her new podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood.

www.claireobeid.com/podcast

This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware... woke.

I’m just one mama following the path to awakening. And I hope you choose to wake up with me too.

From meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, Claire will dive into it ALL.

Featuring moments of contemplation mixed with inspired action and handy take-aways, Claire will support you as you journey to WOKE.

Claire will also hold Q&A sessions, answering listeners questions and riffing on important topics.

Claire also offers regular mini-meditation sessions to support her listener's in cultivating inner stillness, connection and clarity.

Regular segments featuring thought-leaders, interviews with experts and game-changers add depth, further insight and mountains of inspiration

ABOUT CLAIRE:

Claire is a Somatic Life Coach. Yoga Teacher. EFT Practitioner. Meditation Guide. Soul Seeker. doTERRA Wellness Advocate. Mama to little Soleil and Rafael. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy.

Woman Awake - The Soul-led Journey of Awakening Through Womandhood and Motherhood Woman Awake with Claire Obeid

    • Health & Fitness
    • 5.0 • 44 Ratings

Join Claire Obeid on her new podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood.

www.claireobeid.com/podcast

This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware... woke.

I’m just one mama following the path to awakening. And I hope you choose to wake up with me too.

From meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, Claire will dive into it ALL.

Featuring moments of contemplation mixed with inspired action and handy take-aways, Claire will support you as you journey to WOKE.

Claire will also hold Q&A sessions, answering listeners questions and riffing on important topics.

Claire also offers regular mini-meditation sessions to support her listener's in cultivating inner stillness, connection and clarity.

Regular segments featuring thought-leaders, interviews with experts and game-changers add depth, further insight and mountains of inspiration

ABOUT CLAIRE:

Claire is a Somatic Life Coach. Yoga Teacher. EFT Practitioner. Meditation Guide. Soul Seeker. doTERRA Wellness Advocate. Mama to little Soleil and Rafael. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy.

    Woman Awake Ep 084 - The unseen & invisible woman: a spotlight on identity loss in motherhood

    Woman Awake Ep 084 - The unseen & invisible woman: a spotlight on identity loss in motherhood

    Let's shine a spotlight on something that so many of us mothers experience and feel, yet often don't discuss. Worse still, many of us are totally unprepared for.

    That is, the life-changing experience of identity loss that happens (for many of us women) when we become mothers. 

    Depending on our level of support - the tribe we have around us, the systems and scaffolds in place to uphold us - and of course the greater societal constructs and stories in our culture, many of us go through a period where we are stripped bare of who we once were, what we once did, what we look like, what we embody and how 'seen' we are in the world.

    We carry a baby and birth it. Overnight our entire world is centred on this child - as it should be.

    And because of where we place "MOTHER" on the list of important "JOBS" these women often find themselves, quite surprisingly, in an unseen, invisible state. No longer "seen" and valued for anything other than how well she is raising and nurturing the baby.

    She is no longer valued for the work she does in the world or the money she makes. Her contribution, again, "reduced to rearing children". Which, if you ask me is the most valuable of work and yet the world doesn't place this on the highest of pedestals, as it should be.

    She is now invisible. Often alone. Often tending to the child's needs alone for most of the day.

    Tune in to hear more on this powerful and important acknowledgment of a very common and unspoken experience for woman as they become mothers.


    SHOW NOTES:
    1. JULY 11th -  ONLINE Virtual Retreat  to expand and elevate - $55 including replay

    A virtual retreat to energetically tune up your inner and outer life to meet your potential and embody your wholeness.

    Join me as I guide you through a three hour journey  and expect to feel clear, connected, reflection. Open and enlivened yet deeply grounded and embodied. Equipped with new skills. Ready to feel elevated and expanded.

    Coming back to wholeness.


    +Breathwork and Gentle Somatic based movement

    +Ancient Wisdom Technologies, Magdalene Womb Yoga and Energetic Activations

    +Energy based Womb Healing

    +EFT Masterclass and Group Tapping Circle

    +Bliss based meditation

    CLICK HERE TO SECURE YOUR TICKET
    https://claireobeid.com/events/

    2.IN-PERSON EVENT AUGUST 8th; Inner Alchemy Guided Breathwork and Energy Medicine Journey

    A transformational journey to free your mind, feel your body, feed your soul and heal your heart.

    Now located in the lush, green surrounds at Bamboo Buddha. A high vibe space with a cosy, private yoga room.

    Within you lives the possibility for a powerful, alchemical experience:

    There is medicine available to you – and it’s the magic kind. And it’s right there, within you.


    CLICK HERE TO LEARN MORE AND SECURE YOUR TICKET
    https://www.eventbrite.com.au/e/bi-monthly-breathwork-circles-inner-alchemy-a-transformational-journey-tickets-138576507063



    3. Practical Magic, Spiritual Medicine Membership

    For $29 per month enjoy access to a library of practices to support your own awakening, healing and transforming. Mini sessions - breathwork, eft, meditation, mudras, mantras and more.


    https://claireobeid.com/join/

    4. Enquire about my Somatic Life Coaching sessions and programs

    A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.

    claire@claireobeid.com

    5. Self Paced EFT Masterclass - The Alchemy of Emotional Freedom EFT

    A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. Click to learn more and get the ecourse.

    https://claireobeid.com/shop/

    • 30 min
    Woman Awake - Ep 083 - Finding your wholeness through inner silence. A journey of coming home

    Woman Awake - Ep 083 - Finding your wholeness through inner silence. A journey of coming home

    Listen to Episode 083:

    Finding your wholeness through inner silence. A journey of coming home to yourself.

    This episode explores the journey of coming home to yourself. Finding wholeness through inner silence - an experience I'm learning to embodying more and more.

    Years of deep spiritual work, studying, exploration of the self, the female psyche, the workings of the mind, the magic of the energetic self and medicine within.

    In particular the Magdalene Womb Yoga Training that I'm close to completing - short of life changing is an understatement!

    I share the flourishing that I am experiencing and the importance of cultivating spaciousness to be in silence, to hear our womb, heart, soul.

    I also provide a big update on the subtle yet powerful changing that are unfolding within me and through my life/work (which are one in the same!)

    You will also hear about my new 40 week container and journey that I will be sharing soon - once it is fully fleshed out and has come alive!


    1.IN-PERSON EVENT; Inner Alchemy Guided Breathwork and Energy Medicine Journey

    A transformational journey to free your mind, feel your body, feed your soul and heal your heart.

    Now located in the lush, green surrounds at Bamboo Buddha. A high vibe space with a cosy, private yoga room.

    Within you lives the possibility for a powerful, alchemical experience:

    Shift stuck emotions.

    Release fears.

    Unravel and rewrite old stories and limiting beliefs.

    Clear out negative energy.

    Cleanse away and heal old wounds

    There is medicine available to you – and it’s the magic kind. And it’s right there, within you.



    CLICK HERE TO LEARN MORE AND SECURE YOUR TICKET
    https://claireobeid.com/events/






    2. Practical Magic, Spiritual Medicine Membership

    For $29 per month enjoy access to a library of practices to support your own awakening, healing and transforming. Mini sessions - breathwork, eft, meditation, mudras, mantras and more.


    https://claireobeid.com/join/




    3. Enquire about my Somatic Life Coaching sessions and programs



    A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.


    claire@claireobeid.com


    4. Self Paced EFT Masterclass - The Alchemy of Emotional Freedom EFT

    A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. Click to learn more and get the ecourse.


    https://claireobeid.com/shop/


    Love + light,

    Claire

    • 25 min
    Woman Awake - Episode 082 - Suppressed Rage. Owning your feelings. Being too much.

    Woman Awake - Episode 082 - Suppressed Rage. Owning your feelings. Being too much.

    Listen to Episode 082:



    The Full Moon eclipse this week acted as HUGE amplifier for me. Illuminating many a shadow lurking within in - particularly via my relationship with my husband. My husband and I tend to press each other's buttons during these wild astrological points of time. 

    My son, acting as the trigger through his behaviour, served to bring a HUGE lesson and realisation to the forefront for me.

    A lesson that related to:

    Owning my feelings - every emotion on the spectrum including anger and rage.
    Accepting that BEING too much is part of my divine feminine essence and realising that this is not something to judge, heal or change. 
    The destructive web of the patriarchy that has affected the Feminine but also the Masculine
    The pain that follows when our boys and men are not given space to feel but taught to shut down and suppress.


    This episode is a BIG share. Vulnerable. Real. Raw. I share a very wobbly parenting and relationship moment that shone a light on many truths for me and in fact led to an empowered upleveling and inner shift.


    1.IN-PERSON EVENT; Inner Alchemy Guided Breathwork and Energy Medicine Journey

    A transformational journey to free your mind, feel your body, feed your soul and heal your heart.

    Now located in the lush, green surrounds at Bamboo Buddha. A high vibe space with a cosy, private yoga room.

    Within you lives the possibility for a powerful, alchemical experience:

    Shift stuck emotions.

    Release fears.

    Unravel and rewrite old stories and limiting beliefs.

    Clear out negative energy.

    Cleanse away and heal old wounds

    There is medicine available to you – and it’s the magic kind. And it’s right there, within you.



    CLICK HERE TO LEARN MORE AND SECURE YOUR TICKET
    https://claireobeid.com/events/






    2. Practical Magic, Spiritual Medicine Membership

    For $29 per month enjoy access to a library of practices to support your own awakening, healing and transforming. Mini sessions - breathwork, eft, meditation, mudras, mantras and more.


    https://claireobeid.com/join/




    3. Enquire about my Somatic Life Coaching sessions and programs



    A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.


    claire@claireobeid.com


    4. Self Paced EFT Masterclass - The Alchemy of Emotional Freedom EFT

    A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. Click to learn more and get the ecourse.


    https://claireobeid.com/shop/


    Love + light,

    Claire

    • 26 min
    Woman Awake- Episode 081 - The 6 themes that have come up in my coaching sessions

    Woman Awake- Episode 081 - The 6 themes that have come up in my coaching sessions

    Listen to Episode 081: 



    I'm really blessed to have worked with literally HUNDREDS of (mostly) women over the last 10 years as a coach and mentor. And the last few months my coaching scheduled has been beautifully full. When themes start to show up in my sessions I usually start to take note. They often will highlight something within me I've just worked through, or in the middle of, but mostly they reflect a collective vibration - something that many of us are facing and stepping forward to heal.

    In this episode of Woman Awake I share with you the 6 main themes that I've taken note of over the last month. 

    Rewriting the story of rest
    Breaking before we bloom
    Choosing to struggle (or not!)
    Boundaries needed!
    Thanking our heart's shield
    Projecting our wounds onto our children


    Show notes:



    1.IN-PERSON EVENT; Inner Alchemy Guided Breathwork and Energy Medicine Journey

    A transformational journey to free your mind, feel your body, feed your soul and heal your heart.

    Now located in the lush, green surrounds at Bamboo Buddha. A high vibe space with a cosy, private yoga room.

    Within you lives the possibility for a powerful, alchemical experience:

    Shift stuck emotions.

    Release fears.

    Unravel and rewrite old stories and limiting beliefs.

    Clear out negative energy.

    Cleanse away and heal old wounds

    There is medicine available to you – and it’s the magic kind. And it’s right there, within you.



    CLICK HERE TO LEARN MORE AND SECURE YOUR TICKET
    https://claireobeid.com/events/






    2. Practical Magic, Spiritual Medicine Membership

    For $29 per month enjoy access to a library of practices to support your own awakening, healing and transforming. Mini sessions - breathwork, eft, meditation, mudras, mantras and more.


    https://claireobeid.com/join/




    3. Enquire about my Somatic Life Coaching sessions and programs



    A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.


    claire@claireobeid.com


    4. Self Paced EFT Masterclass - The Alchemy of Emotional Freedom EFT

    A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT. Click to learn more and get the ecourse.


    https://claireobeid.com/shop/


    Love + light,

    Claire

    • 31 min
    Woman Awake - Episode 080 - How I've learned to access the magic and medicine within my own body

    Woman Awake - Episode 080 - How I've learned to access the magic and medicine within my own body

    I’ve had - for many years now - a deep craving to know my soul. To embody my soul. To feel more connected to this “higher” self of mine.

    I spent a long time assuming it lived in a more cosmic, untethered, realm… and searching for it “up there”… if you know what I mean.That I had to bypass the body, which was in the way - a distraction of sorts - and get to my soul, my highest self, commune with the cosmos. 

    But turns out I was looking in the wrong place. And although I’ve had some powerful experiences in my quest I’ve had even more success connecting with, communing with and embodying my soul through my body. 

    Over the last 6 months I’ve finally found my way back to a dedicated morning practice. One I surrendered in the earlier years of motherhood when sleep was minimal and also the highest priority. Where rising at 5am would be debilitating instead of life-sustaining.

    Since moving house and accessing the powerful, grounded, earthy energy of the land we are now on, It’s been effortless and absolutely non-negotiable to return to this.

    What has dramatically helped has been enrolling in Magdalene Womb Yoga Training with Ana Otero - I interviewed Ana in episode 059.

    Mary Magdalene first made her presence and energy known within me when I was pregnant with Soleil back in 2014/2015. I was doing my Chakra 8 journey with Belinda Davidson and meeting with the 12 essences of my soul. Safe to say I was incredibly shocked when I saw Mary Magdalene appear to me through meditation. And even more shocked when Belinda clarified it was her and what her energy meant for me.

    Since then it has been a slow unfolding -  a gentle invitation from her to explore the magic of her essence. The experience of her energy as a Divine Feminine embodiment.


    SHOW NOTES:

    Virtual Retreat - Breakthrough and Birth Your Bliss

    You can now purchase the REPLAY from this 3hour Virtual Retreat - recording + eGuide is now only $55 - offer ends May 5th at 5:55pm.

    CLICK HERE TO GET THE RETREAT RECORDING
    www.claireobeid.com/events


    2)Enquire about my Somatic Life Coaching sessions and programs -

    A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.

    Email: claire@claireobeid.com

    3) Self Pace EFT Masterclass - The Alchemy of Emotional Freedom EFT

    A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT.

    claireobeid.com/the-alchemy-of-em…-eft-masterclass/

    • 26 min
    Woman Awake - Episode 079 - The Perils of The Perfect Woman

    Woman Awake - Episode 079 - The Perils of The Perfect Woman

    Are you a perfectionist?

    Do you feel that you're not good enough but always strive to be the good woman/mother/wife? Are you plagued by a feeling that no matter how hard you try you'll never get it right and receive the love, connection, joy, pleasure you desire?

    Do you feel better when you receive acknowledgment, validation and approval from others/the external world and feel flat and worthless without it?

    In this episode I explore what I call the Perils of The Perfect Woman. I see it constantly in my coaching work. I'm also seeing my daughter, through the schooling system, being groomed to behave as the good girl, receiving awards, merits and "points" for doing "good!"

    Tune in and reflect with me on something that definitely requires attention and a HUGE change in how we show up as woman, sovereign beings and of course how we change this for our daughter's too.


    SHOW NOTES:

    Virtual Retreat - Breakthrough and Birth Your Bliss - 2nd May

    Find out more here and secure your place.

    CLICK HERE TO LEARN MORE AND SECURE YOUR TICKET: www.claireobeid.com/events


    2)Enquire about my Somatic Life Coaching sessions and programs -

    A private healing sessions to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.

    Email: claire@claireobeid.com

    3) Self Pace EFT Masterclass - The Alchemy of Emotional Freedom EFT

    A mini self-paced course to teach you how to alchemise your emotions and experience freedom from what holds you back through the simple and powerful practice of EFT.

    claireobeid.com/the-alchemy-of-em…-eft-masterclass/

    • 32 min

Customer Reviews

5.0 out of 5
44 Ratings

44 Ratings

Access Denied! ,

Honouring the motherload x

Claire is so beautifully present in sharing not just her own authentic journey into herself through motherhood but expert voices and tools on how women can be better empowered, conscious and well in this time of their lives. Thanks Claire for opening these nourishing and important conversations.

Ingrid__C ,

Golden

Claire, thank you for bringing such beauty and wisdom to this podcasting space. Your voice is heavenly, and I adore all you share - so much raw truth and inspiration. Keep it up!

Snowbubby ,

A Tonic for Every Mother’s Soul

This podcast has quickly become my new favourite! As a fan of Clare’s work and meditations, I was excited when she announced One Woke Mama but I had no idea it was going to resonate with me in the way that is has. I couldn’t have prepared for it. Her advice, insights, truisms and deep reflections offer mamas a new paradigm to explore in the beautiful, messy reality of Motherhood and I’m so grateful to her for bringing this beautiful podcast to life. It’s incredible. Tune in, you won’t be disappointed.

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