164 episodes

Join Claire Obeid on her new podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood.

www.claireobeid.com/podcast

This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware... woke.

I’m just one mama following the path to awakening. And I hope you choose to wake up with me too.

From meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, Claire will dive into it ALL.

Featuring moments of contemplation mixed with inspired action and handy take-aways, Claire will support you as you journey to WOKE.

Claire will also hold Q&A sessions, answering listeners questions and riffing on important topics.

Claire also offers regular mini-meditation sessions to support her listener's in cultivating inner stillness, connection and clarity.

Regular segments featuring thought-leaders, interviews with experts and game-changers add depth, further insight and mountains of inspiration

ABOUT CLAIRE:

Claire is a Somatic Life Coach. Yoga Teacher. EFT Practitioner. Meditation Guide. Soul Seeker. doTERRA Wellness Advocate. Mama to little Soleil and Rafael. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy.

Woman Awake - The Soul-led Journey of Awakening Through Womandhood and Motherhood Woman Awake with Claire Obeid

    • Health & Fitness
    • 5.0 • 48 Ratings

Join Claire Obeid on her new podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood.

www.claireobeid.com/podcast

This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware... woke.

I’m just one mama following the path to awakening. And I hope you choose to wake up with me too.

From meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, Claire will dive into it ALL.

Featuring moments of contemplation mixed with inspired action and handy take-aways, Claire will support you as you journey to WOKE.

Claire will also hold Q&A sessions, answering listeners questions and riffing on important topics.

Claire also offers regular mini-meditation sessions to support her listener's in cultivating inner stillness, connection and clarity.

Regular segments featuring thought-leaders, interviews with experts and game-changers add depth, further insight and mountains of inspiration

ABOUT CLAIRE:

Claire is a Somatic Life Coach. Yoga Teacher. EFT Practitioner. Meditation Guide. Soul Seeker. doTERRA Wellness Advocate. Mama to little Soleil and Rafael. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy.

    Woman Awake Episode 133 - A Message To The Wild Ones, The Way Showers, The Lightworkers

    Woman Awake Episode 133 - A Message To The Wild Ones, The Way Showers, The Lightworkers

    To the wild ones, the way showers, the quiet light workers and the teachers/guides and healers…

    2022 has been nothing short of wild, hasn’t it?

    So many of us are receiving rapid and intense upgrades. Flooded with high frequency codes as we attempt to anchor a new earth. A new way. A new paradigm.

    I’ve often wondered how to contribute. What role am I playing?

    Until I realised that my own energetic expansion, integrity and spiritual clean up is the biggest contribution of all. So I chose to dive in deep over the last 24months.

    And it’s been beautiful and intense. Almost unspeakable.

    I’ve personally experienced some of the most unbelievable upgrades.

    Golden codes of light have rippled and ripped through me. I’ve become deeply acquainted with sound - sound as the creation of all life. Sound frequency as the essence of all.

    My body has become a conduit, a channel for powerful transmissions and healings.

    Light language, sacred sounds and shamanic breath have become a way I process, offering healings and transmutation for myself and others.

    If I told you in detail I’m not sure you’d believe me… I hardly believe me.

    I’ve also been through the longest repetitive cycle of sickness. Faced many depths and dark points. With every upgrade comes a huge karmic and ancient purge. Lifetimes of suffering have surfaced for healing. I’ve had no choice but to surrender and accept the stripping of layers…

    I’ve been so sick and yet summoned by The Magdalenes many times to contribute to collective healing.

    I’ve sat across from clients in humility - not knowing what to do, except that it is time to FINALLY open up to my channel without control or restriction… only to be blown away by what comes through.

    It’s happening my darling ones / the seismic shift we have been waiting for is already happening and it begins with you. The tending of your inner landscape, the regular sweeping and cleaning through of your energy field, the uncomfortable and required TRUST of your ancient gifts and full faith in your service.

    The time is now. It’s time now… keep showing up… with plenty of rest and loving on your human self too!

    There will come a time when these wild days will make sense. Right now, when I’m in a spontaneous activation and my mind scrambles to make sense of it, I slowly reminding myself that’s it safe to trust in the unknown. We are blindly painting a picture of the new world and soon we’ll have perspective and clarity.

    Here’s to the wild ones and the even wilder days. Know that you held by those that seeded these frequencies of unity consciousness and divine love thousands of years ago. And they are walking alongside us all.


    Upcoming Events


    Inner Alchemy: Breathwork and Sound Healing Journey Sat 17th Dec 2022
    Purchase your tickets here.
    https://events.humanitix.com/copy-of-inner-alchemy-breathwork-and-sound-healing-journey

    Subscribe:
    Itunes | Soundcloud

    Beautiful one. Thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to Woman Awake– join me on this journey of awakening. Your feedback, comments, reviews and shares will always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

    Love + light,
    Claire

    • 18 min
    Woman Awake Episode 132 - Lessons from Birthing My Medicine Drum

    Woman Awake Episode 132 - Lessons from Birthing My Medicine Drum

    Birthing my first medicine drum offered me up many reflections on living from your Sovereign Womb.

    Crafting my own Shamanic Drum was a profound experience that I can feel will continue to seed and bloom new wisdom.

    Birthing a drum is often seen as a gateway into your inner workings to review and reflect on your own birthing experiences, creative processes and ways in which you “birth”…

    This was certainly true for me in my experience but instead of facing shadows and spaces within yet healed I was able to meet with my “birthing process” from a healed and sovereign space.

    In this live I reflect upon what it means to live and move through life from your Sovereign, Wise and Surrendered Sacred Womb.

    Free of the control, perfectionism, expectations and self judgments that we often live with. Instead able to move in a symbiotic relationship with surrender, ease and flow AND with focus, presence, mindfulness and forward momentum.

    Tune in and share your thoughts.

    If you’ve birthed a drum what reflections and wisdom did you land on?


    Upcoming Events
    The Elemental Womb 6-Week Journey Begins Sun 6th Nov 2022
    (Virtual and In Person Attendance Available)
    Purchase your tickets here
    Inner Alchemy: Breathwork and Sound Healing Journey Sat 17th Dec 2022
    Purchase your tickets here.
    Stay tuned for (I am) The Remedy - final round in 2022
    Subscribe:
    Itunes | Soundcloud

    Beautiful one. Thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to Woman Awake– join me on this journey of awakening. Your feedback, comments, reviews and shares will always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

    Love + light,
    Claire

    • 20 min
    Woman Awake Episode 131: Being with the full spectrum of your emotions

    Woman Awake Episode 131: Being with the full spectrum of your emotions

    In today's episode, I share a story that I am sure many of you will find familiar.

    It was a story of waking to yet another morning of unwell children. It had been one too many early morning wake-ups from sick kids. One too many mornings of interrupted sadhana. One too many nights of vivid, intense and psychic dreams.

    I was triggered by something my son said, snapped, and like always, I immediately regretted my moment of cranky.

    What followed was a moment that allowed me to surrender and release my emotions. The crying and sobbing that unfolded might have indicated trauma to anyone watching, but it was simply a build-up of frustration, tiredness and sickness that allowed me to heal and work through the moment by reconnecting with myself and my children.

    I told the kids to gather their things: whatever they wanted to play with and their muesli, and we went straight to the garden at 6:30 am.

    When we allow ourselves to experience the full spectrum of our emotions with our children (without placing them in a position to fix us), we can give them the necessary tools to hold themselves and others when needed.

    I sat with a child on either side of me and continued with my breathwork and grounding… until I heard my guidance say, it's time to tap through this. And from the moment my fingers tapped on my crown, the tears poured through. I tapped through how shit I was feeling and had been feeling. How tired I was of feeling tired, sick and spent. How done I was with the never-ending cycle of fevers and snot this year.

    They checked in: mama, why are you crying? They ask because sometimes they see my happy tears; sometimes they see sad ones. They just needed clarification.
    I said; my darlings, I'm just getting the sad feelings up and out so I can feel happy again.
    Little hands gave me a cuddle and a stroke before returning their busy hands to busy play.

    I ask -

    Can you create more opportunities to be with your body, heart and experiences and lean in towards what is there, allowing it to be felt and released?

    Can you start to stretch your capacity to be in your emotional experiences and honour what is moving through you? Can you allow your emotions to be felt safely and respectfully without downloading on them, without inflicting pain and guilt?

    As you stretch this capacity to feel, can you support your children to fully accept themselves and others without judgement and needing to fix anything?

    Thank you for listening.

    Upcoming Events
    The Elemental Womb 6-Week Journey Begins Sun 6th Nov 2022
    (Virtual and In Person Attendance Available)
    Purchase your tickets here
    Inner Alchemy: Breathwork and Sound Healing Journey Sat 17th Dec 2022
    Purchase your tickets here.
    Stay tuned for (I am) The Remedy - final round in 2022
    Subscribe:
    Itunes | Soundcloud
    Beautiful one. Thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to Woman Awake– join me on this journey of awakening. Your feedback, comments, reviews and shares will always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.
    Love + light,
    Claire

    • 24 min
    Woman Awake - Episode 130 - Parenting without Shame

    Woman Awake - Episode 130 - Parenting without Shame

    When it comes to raising children and being a caretaker for two divine little humans, there is one thing in particular that I believe we must be so mindful of.

    It is something that can result in a lifetime of deep scarring.

    I'm speaking about SHAME (without judgement or blame) and how we, as parents, unintentionally and often automatically shame our children.
    Why does this matter so much? I've spent the better part of the last 12 years mentoring and coaching women, and a common and unfortunate thread is the SHAME they carry.

    Shame that first began at the hands of their parents and caretakers.

    Shame that is not and never was innate or part of their natural way of thinking and being.

    Brene Brown said, "I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we've experienced, done, or failed to do makes us unworthy of connection. I don't believe shame is helpful or productive."

    "Shame is the fear of being unworthy of love, connection and belonging, and the absence of love and connection and belonging as a human being, and there's always suffering."

    When your child does something wrong, such as spilling milk by accident, there is something that happens when we address the behaviour versus addressing the child.

    In this episode, I address how we unintentionally shame our children and why. I also explore how we can rewire and reprogramme how we communicate with our children and use moments for learning and building resilience rather than shame.
    As previously mentioned, I have coached 100s of women who, at the core of their emotional blocks and wounds, is SHAME. They are ashamed to stand in their truth, to use their voice, to go after their dreams, and to feel worthy enough of love.

    The list of ways that shaming our children affects their future selves is long and painful.

    Shame is not love. Shame is when we lead with fear and frustration, and resentment. Shame is self-centred, so if your goal is to lead, guide and teach your children with love, this podcast is for you!

    A child's learning capacity is best supported through love, not shame and judgement. We want our children to grow into responsible, capable, focused, motivated, disciplined, joyful, willing, and eager adults with a zest and passion for life - including its challenges.

    
We want to raise our children with a GROWTH mentality, who aren't afraid to do the work, who aren't afraid of mistakes and problems and who are equipped with resilience, empathy and gratitude.

    Tune in to today's episode as I dive more into Parenting without Shame.

    • 22 min
    Woman Awake - Episode 129 - Place yourself in the field of practice as a student of life

    Woman Awake - Episode 129 - Place yourself in the field of practice as a student of life

    It's time to step into the Field of Practice. As a core value and as a way to return to wholeness. Embracing the journey of healing as a daily, subtle awakening through practice.
    It is in our practice as a community, as an individual that are able to place our old stories, beliefs and wounds on the altar of the divine and allow it to finally decay and dissolve.
    I am always so blown away by the willingness of my community to practice - to show up in body and breath and soul to welcome healing and embrace their wholeness. And to see how this ripples out from their womb to the collective womb.
    I share a poem from a favourite book - Womb Awakening by Azra and Seren Bertrand. This poem, for me, at the core is about individual and collective practice. That willingness to be in the field of change and transformation by fully embracing the work, daily. Moment to moment.
    “We are weaving a new way,
    Stitching revolutions together,
    Spinning new worlds from our wombs,
    Dreaming back the wild edges of our souls,
    Calling forth that which has been lost.
    We are women of the womb,
    Maddened by love into action,
    We are men of the heart,
    Softened into surrender,
    Afraid only of not feeling.
    We are thinking in a way,
    Your thread holds mine together:
    We are tale-weavers and troubadours,
    Telling the words that were broken,
    Singing the songs of longing.
    We are weaving a new way,
    Gathering the thread of pain,
    Spinning it back into gold…”

    And why? Why do we need to enter the field of practice? We need to upgrade.
    That’s the truth of it. This new world that is currently unfolding before our eyes and we are all being asked to upgrade in mind-body-soul. In subtle and obvious ways. There are so many ways to do this, so many ways to upgrade and to recalibrate.

    And it most definitely begins with what we consume - what we eat, drink, what we watch and read and even who we engage with.
    But that consumption also comes down to what we are taking IN energetically. Some of what we take in is conscious and alot is not - and most we have no control over; generational patterns, familia stories, sub conscious beliefs and wounds we store.

    And whilst I am a HUGE advocate for shadow work and deep inner, spiritual healing, I also have come to realise that if we focus on upgraded VIA the lens of “I am wounded and I need help” we often end up in a spiralling loop to nowhere.

    I like to think of healing in the same way as understanding what a Mystic truly is.
    Mystic is a person who remembers that he/she is whole.
    In that remembering everything not needed slips away.
    And this is where WOMB work comes in.

    The womb is a portal of creation and our connection to the Divine Feminine Wisdom (Shekhinah, Sophia, The Divine Mother)

    We hold a frequency in our womb and it is this frequency that we create with.
    And yet, the womb is a porous sponge. So much of what we carry that is not ours, is in shadow and is not for our highest good can be held in the womb.
    Without “need” and force (no guns blazing here), it’s important to recognise all that the womb carries and that cleansing, purification and elevation can be a HUGE and profound shift in how and what we create.

    It is from this higher and healed frequency within the womb that we can manifest and heal the physical world. YOUR physical reality.

    So in RAISING the frequency of the womb we allow what we may be holding on to fall away, as opposed to focusing on the shadow and desperately trying to heal our wounds which can often lead us feeling degraded, instead of upgraded.



    WOMB WISDOM - it is being resurrected for a reason.
    The Divine Feminine is asking us all to upgrade and it is done through the power of our WOMBS. A collective upgrade, a collective healing that first begins with you.
    Tune in to today's episode as I dive more into the field of practice, womb wisdom, collective healing and the Magdalene frequency.

    • 25 min
    Woman Awake - Episode 128 - What If It's Better Than Expected

    Woman Awake - Episode 128 - What If It's Better Than Expected

    Episode 128:

    Today I dive into a much needed reminder on anxiety, future tripping, the worries we get lost in and the stories we create.
    I share a personal story and experience with my daughter in supporting her anxiety and worries. A story I feel we can all take wisdom and gold from both as parents, caregivers, friends, family members, space holders and beyond. But also and most importantly for ourselves.
    I also share:
    Releasing our attachment to control and to the future image that we are painting in our mind
    Opening up to the possibility that it could be better than expected
    Feeling into the anxiety that we are the makers of and questioning its origins and the stories behind it all.
    Getting curious, seeing our anxiety for what it truly is (a protector) and choosing a higher-mind approach.

    Thank you for listening.

    Claire xx



    Upcoming Events

    Magdalene Womb Yoga
    Purchase your tickets here:
    https://events.humanitix.com/magdalene-womb-yoga

    Inner Alchemy: Breathwork, Somatic and Light Language
    Purchase your tickets here:
    https://events.humanitix.com/inner-alchemy-2022

    • 13 min

Customer Reviews

5.0 out of 5
48 Ratings

48 Ratings

Access Denied! ,

Honouring the motherload x

Claire is so beautifully present in sharing not just her own authentic journey into herself through motherhood but expert voices and tools on how women can be better empowered, conscious and well in this time of their lives. Thanks Claire for opening these nourishing and important conversations.

Ingrid__C ,

Golden

Claire, thank you for bringing such beauty and wisdom to this podcasting space. Your voice is heavenly, and I adore all you share - so much raw truth and inspiration. Keep it up!

Snowbubby ,

A Tonic for Every Mother’s Soul

This podcast has quickly become my new favourite! As a fan of Clare’s work and meditations, I was excited when she announced One Woke Mama but I had no idea it was going to resonate with me in the way that is has. I couldn’t have prepared for it. Her advice, insights, truisms and deep reflections offer mamas a new paradigm to explore in the beautiful, messy reality of Motherhood and I’m so grateful to her for bringing this beautiful podcast to life. It’s incredible. Tune in, you won’t be disappointed.

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