Women's Health - a conversation about continence Synergy Women

Women’s health and continence

Interview with Rebecca Reiss

OK ladies it’s time to have an open discussion. A topic we would rather avoid. Something we would rather push under the carpet and pretend hasn’t happened.

Incontinence.

If affects huge numbers of women. 200 million worldwide. Urinary incontinence can affect a woman’s confidence, her ability to exercise, her mood and her social life. Sadly many of these women hold the incorrect assumption that nothing can be done to help them.

So what can we do about it?

Join Niky as she interviews Women’s Health Physiotherapy expert Rebecca Reiss.

In this podcast you will learn

· What are the most common causes of incontinence

· What is normal bladder function, am I abnormal?

· How not all pelvic floor exercises are the same

· How many women get their pelvic floor exercises wrong and how to get it right

· Three key tips you can try starting today to help your symptoms

Rebecca Reiss is a qualified physiotherapist with a passion for helping women both prepare and recover their body during and after pregnancy. She is the creator of the online program for pregnancy “Birth and Beyond”. She also has extensive experience helping women through menopausal changes with their pelvic floor health.

Find out more about Rebecca here.



The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Theme music

Morning Lights by Niwel

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