Women's Mind.Body.Health

Dietitian Down Under

Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.

  1. 11/11/2018

    The Surprising Pattern of Weight Loss When Eating Low Carb High Fat - Ep. 20 Pt. 3

    Eating a low carb diet has been found beneficial for weight loss but the pattern of the weight loss may surprise you and it’s really great to be aware of this ahead of time. Kym learned about this at the recent Low Carb Down Under Conference. https://dietitiandownunder.com/lowcarb2018/

    23 min

  2. 11/11/2018

    How A Low Carb Diet Can Affect Type 1 Diabetes (In A Good Way) - Ep 20 pt2

    Did you know that a low carb diet has been found beneficial for some with type 1 diabetes? Learn about some of this latest research being done from the Low Carb Down Under Conference with Kym Connolly, the Dietitian Down Under. https://dietitiandownunder.com/lowcarb2018/

    14 min

  3. 11/11/2018

    The Sliding Scale of Insulin Resistance, Prediabetes and Diabetes (Type 2) - Ep20 pt1

    Learn how diabetes is defined and how important it is to be aware of pre-diabetes, how it’s affecting you and why this sliding scale is important to know. This is part one of the Low Carb Conference podcast. Show notes: dietitiandownunder.com/lowcarb2018

    31 min

  4. 11/11/2018

    The Sliding Scale of Type 2 Diabetes Measurement, Low Carb for Type 1 Diabetes and Low Carb Weight Loss Patterns (Notes from Low Carb Down Under Conference)

    Kym attended the Low Carb Down Under Conference and came back with great information about type 2 diabetes, pre-diabetes and insulin resistance markers, how a low carb diet affects those with type 1 diabetes and how weight loss is achieved over a 12 month period while eating low carb. Dietitiandownunder.com/lowcarb2018

    1h 4m

  5. 28/10/2018

    Announcement

    News on what's happening with the podcast, us and the future.

    1 min

  6. 21/10/2018

    Why Fermented Food Is So Important in a Vegan Diet + Ingredients To Avoid

    Fermented food is great for everyone but very important in a vegan diet. Find out why it’s important, which methods of fermentation are vegan friendly, what’s not and a the great variety of fermented food you can make or enjoy. https://dietitiandownunder.com/veganfermentation

    1h 9m

  7. 14/10/2018

    The 13 Nutrients At Risk in a Vegan Diet (& How To Get Them)

    When we think of nutrients at risk in a vegan diet, we usually think of B12 and calcium. But there are 13 nutrients that really need focus when eating strictly plant-based. We go through what they are, how much you need and which foods they are in. Note that we talked about iron and protein in the last episode so we’ve got 11 left here. Be sure to download the free Vegan Nutrient Checklist to measure how you’re doing at this point. http://dietitiandownunder.com/vegannutrition

    40 min

  8. 09/10/2018

    Vegan Nutrition Guide: What’s Blocking Your Nutrient Absorption? (Part 1)

    Vegan diets are heavy in plant-based foods and many of these foods contain compounds that block nutrient absorption. We address these anti-nutrients and what to do about them as well as talk about the at-risk nutrients in a vegan diet, iron and protein. www.dietitiandownunder.com/vegan1

    31 min
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About

Weight loss, hormones, energy, health hacks, how to make our brains work better - we talk about women's health issues based on the latest scientific research. Presented by the Dietitian Down Under.

Information

  • Creator
    Dietitian Down Under
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Dietitian Down Under
  • Show Website
    Women's Mind.Body.Health

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