85 episodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Yoga by Nature Podcast Morven Hamilton

    • Health & Fitness
    • 5.0, 3 Ratings

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Topschick ,

Yoga nidra ❤️

I’ve been doing the 40min yoga nidra for years, and even though I can do it myself when I want just want to be held by another in this amazing space I know I can come here. THANKYOU so much for keeping this here and free for the world to benefit from ❤️💙💚 liz

RainbowZimbo ,

Great class

Found this podcast looking for a spring clean yoga class to follow rather than format myself (I'm a yoga teacher too) and loved it. Attention to alignment, concise, clear instruction without too much unnecessary chatter. Thank you Morven, love your work.
Love .... Peace! Sue

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