7 episodes
YOGA GUIDE Yoga Jo
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- Education
A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others.
Mind | body | soul.
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There are 7 steps to doing a yoga pose! S1,E7,301222
In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.
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How to start a personal practice
Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice.
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Fierce Warrior I S1E4, 15022021
Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!
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Want to improve your balance? S1E3,01022021
Tree pose is a challenging balance pose that strengthens the legs and hips.
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What is Mountain Pose. S1E2, 250121
Why does a mountain pose make you stronger in the legs?
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How to buy a yoga mat that’s right for you 😀. S1,E1, 010121.
In this episode I share my top tips on buying a yoga mat. It’s worth considering these points before you head over to the internet shops.