21 episodes

Yoga Nidra Guided Meditation Practices and Talks about Yoga Nidra and Meditation

Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)

If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

Tip jar: https://paypal.me/carolinewirthle

Yoga Nidra Caroline Wirthle

    • Education
    • 4.6 • 8 Ratings

Yoga Nidra Guided Meditation Practices and Talks about Yoga Nidra and Meditation

Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)

If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

Tip jar: https://paypal.me/carolinewirthle

    Breath of Life

    Breath of Life

    Use this to feel reinvigorated and energized. Breathing calms us and makes us move. Our cells need oxygen to make energy. This energy travels from our lungs to our organs and body tissues. It is part of the life force, or prana. Our lives outside the womb began with a breath, and this autonomic function can be harnessed for relaxation, reinvigoration and exercise.
    If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle
    Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
    Tip jar: https://paypal.me/carolinewirthle

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    Send in a voice message: https://anchor.fm/yoganidra/message

    • 6 min
    Rethinking Fat

    Rethinking Fat

    Fat is stored energy waiting to be used. Use this meditation to set an intention to love your body where you are, to align a healthier future.  After your practice, please set an intention to move more creatively throughout your day.

    If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

    Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

    Tip jar: https://paypal.me/carolinewirthle


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    Send in a voice message: https://anchor.fm/yoganidra/message

    • 7 min
    Regeneration For Teachers

    Regeneration For Teachers

    This is a gift to all teachers, who dedicate their energy to pass on the knowledge of humanity and inspire the next generation to stand on their shoulders.

    The pace of technological change, the daily conflicts with students, Covid-19, parents and administrators and our own busy personal lives can create layers of stress that limit our growth and happiness. This regenerative meditation has been designed for teachers of all experience levels. Welcome and we hope your practice makes you feel inspired. Before you begin, please think about some of your favorite memories of being a teacher.

    If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

    Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

    Tip jar: https://paypal.me/carolinewirthle


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    Send in a voice message: https://anchor.fm/yoganidra/message

    • 34 min
    Yoga Nidra - Dream Journey: Ocean and Jungle

    Yoga Nidra - Dream Journey: Ocean and Jungle

    Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest.

    In this episode, following the extensive body scan, we take a dream journey to your inner ocean and jungle to promote peace and union with our self.

    Visualisations like the dream journeys serve our mental relaxation and clean our subconscious mind from hidden content.

    If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

    Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

    Tip jar: https://paypal.me/carolinewirthle


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    Send in a voice message: https://anchor.fm/yoganidra/message

    • 28 min
    Yoga Nidra - Inner Wisdom

    Yoga Nidra - Inner Wisdom

    This Yoga Nidra Practice helps you to connect with your Inner Voice. As in every Yoga Nidra Practice we calm the stormy sea of our mind and allow subtle messages of our subconscious and unconscious mind to surface.

    There is nothing you need to do, simply listen to the voice and close your eyes. 

    Keep a piece of paper or journal next to you for scripting after the practice.

    If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle

    Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)

    Tip jar: https://paypal.me/carolinewirthle


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    Send in a voice message: https://anchor.fm/yoganidra/message

    • 33 min
    Yoga Nidra - Visualization Practice

    Yoga Nidra - Visualization Practice

    Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap.
    In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind.
    We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions.
    Emotional tension, suppressed feelings and emotions are loosened up and the emotional structure is calmed down.
    If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on: https://www.patreon.com/carolinewirthle
    Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
    Tip jar: https://paypal.me/carolinewirthle

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    Send in a voice message: https://anchor.fm/yoganidra/message

    • 32 min

Customer Reviews

4.6 out of 5
8 Ratings

8 Ratings

Chicomanza1 ,

Brilliant

I found this explanation of Yoga Nidra fantastic. I’m just starting to learn about Yoga Nidra as part of my yoga teaching development and find it fascinating. Lobes listening to you talk about it. 😊

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