Yoga class audio recorded live from the Yoga Vidya studio in Wollongong Australia. Dynamic Hatha Yoga and meditation studio teaching traditional tantric hatha.
1hr Hatha Basics: Balanced Action
One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.
Great teaching style
I find these classes have a really nice flow, and are great for when I can't get to a class in person
Amazing Yoga Podcast!
I love the Yoga Vidya classes as they always sneak in some yogic philosophy to deepen the practice! The physical practice is amazing as it helps me set up postures so I know I am doing them correctly.