1 episode

Yoga class audio recorded live from the Yoga Vidya studio in Wollongong Australia. Dynamic Hatha Yoga and meditation studio teaching traditional tantric hatha.

Yoga Vidya Practice Podcast Yoga Vidya Practice Podcast

    • Religion & Spirituality
    • 5.0 • 8 Ratings

Yoga class audio recorded live from the Yoga Vidya studio in Wollongong Australia. Dynamic Hatha Yoga and meditation studio teaching traditional tantric hatha.

    1hr Hatha Basics: Balanced Action

    1hr Hatha Basics: Balanced Action

    One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

eternalgrommet ,

Great teaching style

I find these classes have a really nice flow, and are great for when I can't get to a class in person

Noosè ,

Amazing Yoga Podcast!

I love the Yoga Vidya classes as they always sneak in some yogic philosophy to deepen the practice! The physical practice is amazing as it helps me set up postures so I know I am doing them correctly.

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