34 min

You Don’t Have To Give Up Drinking, You Could Be ’Soberish’ Instead Very Excellent Habits

    • Self-Improvement

Straight up, I have a very scary and sad truth bomb.

If you’re an Australian aged between 24 and 44 your mental health and drugs/alcohol are the biggest mortality risks to you. Both of those are amplified if you’re a man. I imagine the same is true of any developed Western country. 

Yikes. 

This episode isn’t designed to scare you (I’m still very much a classic if somewhat occasional binge drinker, even after recording this episode) it’s just a chat about alcohol, our relationship to alcohol, some facts about alcohol and maybe it might help empower you to cut back or quit if that’s something you’re toying with. 

This week’s guest is Millie Gooch from Sober Girl Society. Millie is from the UK and after spending her 20s as an actual black out drunk, a few years ago she got sober and is making it her mission to empower other people to give up the booze and get back their lives. 

If you’re interested in anything you heard about on today’s show just click here for the show notes. 

Like my stuff? You can grab all my extra content - workbooks, resource lists, ebooks and checklists at Patreon.com/veryexcellenthabits. 

This week there's a big resource list of all Soberish things for you to enjoy!
See omnystudio.com/listener for privacy information.

Straight up, I have a very scary and sad truth bomb.

If you’re an Australian aged between 24 and 44 your mental health and drugs/alcohol are the biggest mortality risks to you. Both of those are amplified if you’re a man. I imagine the same is true of any developed Western country. 

Yikes. 

This episode isn’t designed to scare you (I’m still very much a classic if somewhat occasional binge drinker, even after recording this episode) it’s just a chat about alcohol, our relationship to alcohol, some facts about alcohol and maybe it might help empower you to cut back or quit if that’s something you’re toying with. 

This week’s guest is Millie Gooch from Sober Girl Society. Millie is from the UK and after spending her 20s as an actual black out drunk, a few years ago she got sober and is making it her mission to empower other people to give up the booze and get back their lives. 

If you’re interested in anything you heard about on today’s show just click here for the show notes. 

Like my stuff? You can grab all my extra content - workbooks, resource lists, ebooks and checklists at Patreon.com/veryexcellenthabits. 

This week there's a big resource list of all Soberish things for you to enjoy!
See omnystudio.com/listener for privacy information.

34 min