82: Understanding Meditation and How to Get Started | Caitlin Cady Your Coach, Helen Uskovic

Today's special guest is Caitlin Cady, author of Heavily Meditated®, a down-to-earth guide and toolkit to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life.
We talk about our resistance, our purpose, as well as the benefits and definition of meditation. This episode is a great gateway for people who are interested in starting it. If you're curious about it, listen as Caitlin lays down the fundamentals, the techniques, and common misconceptions about this meaningful practice.
Caitlin, who is American by birth, currently lives in Byron Bay, Australia with her family and labradoodle. She loves infrared sauna, outdoor time, and kombucha!
Check out her links below:

Book https://caitlincady.com/pages/heavilymeditatedApp https://www.heavilymeditatedapp.com/Breathe Well Course https://caitlincady.com/pages/breathe-well-courseWork with Caitlin https://caitlincady.com/pages/work-with-meIG https://instagram.com/caitlincady
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