Your Dream Life with Kristina Karlsson Kristina Karlsson, Dream Life

Welcome back to another episode 🤩

Join me as I sit down with Simone Callahan, author of the inspiring book Growing with Grace and a gorgeous friend of mine – as she shares into her transformative journey through yoga and self-discovery, which has deeply influenced her approach to life and wellbeing.

Key takeaways include:


Insights on Resilience and Positivity: Discover how Simone harnessed yoga and meditation to help overcome personal adversity and find inner strength.
Yoga as a Transformative Practice: Simone shares her two-decade yoga journey, highlighting how it has reshaped her physically, mentally, and spiritually.
Wellbeing Strategies: Including insights into the healing power of nature.

…and you’ll hear many other practical wellbeing tips that can help you navigate life’s challenges and seasons, enhance self-care, live more purposefully and find inner peace.

Whether you're a yoga enthusiast or someone seeking to enrich your life, Simone's story offers valuable lessons and practical tips for nurturing your wellbeing.

Tune in for inspiration for your own journey towards a healthier, more joyful life – and remember to check the show notes for a link to join Simone and Kristina at their upcoming retreat!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

 💛 

Dream Life Founder 

SHOW NOTES:


Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
Buy Simone's new book Growing with Grace here...
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:


Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
See omnystudio.com/listener for privacy information.

Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩

In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time...

"ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN."

Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you....  

Three key takeaways you can expect:


Practical strategies for integrating alone time to reconnect with your inner voice.
The importance of disconnecting from the digital world to foster genuine self-reflection & clarity.
How nature and mindfulness can become powerful allies in your journey towards self-discovery and living your dream life.

This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you.  ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

SHOW NOTES:


Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:


Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
See omnystudio.com/listener for privacy information.

Hello & welcome back 😊

In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure.

Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment.

Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan.

If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself.

Because in the quiet, you might just find what you've been searching for.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:


Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buy here...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:


Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams::

"Be happy with what you have... while working for what you want."  

Here are three key takeaways you can expect from this episode:


The transformative power of gratitude in shifting our focus from lack to abundance.
The significance of clarity in defining and pursuing our dreams without losing sight of the present joy.
Practical strategies for finding contentment and inspiration in our everyday lives through mindfulness and balanced living.

This 5 min episode is a quick guide to living fully in the present while not losing sight of your future dreams.

Listen in and discover how these insights can help you make significant progress towards living your dream life, whatever that means to you. 

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

 

SHOW NOTES:


Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.

Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).



Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...



Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here…



Learn more about the magic of morning pages journaling here...



Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...



RESOURCES:


Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
See omnystudio.com/listener for privacy information.

Hello & welcome back!

If you're reading this, I know that you're someone interested in the concept of living a life by design, not by default.

Tim Duggan is an author and entrepreneur, who has a great story of turning his childhood dreams of writing into his reality as an adult - illustrating the power of persistence, creativity, and early experimentation.

And I think you'll find this conversation to be a roadmap you can follow if you're looking to move your life towards a more fulfilling direction.

Listen in to discover:


How your early endeavors in life can help set the foundation for later success.
How pivotal moments in one area of life can lead to a life of purposeful independence if that's what you want.
Strategies for dealing with imposter syndrome and the importance of taking action towards your dreams, regardless of fear.
Insights into Tim's latest book, "Work Backwards: How to Design the Life You Want," and how it serves as a guide for rethinking our relationship with work, prioritizing well-being, and living more intentionally.

 

Join this conversation as we explore how to break free from societal expectations and design a life you love.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy! 💛

Kristina

Dream Life Founder

SHOW NOTES:


Join my virtual book club GROW for April where we'll meet weekly on Zoom to discuss and squeeze the learnings from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. Learn more here…
Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.

Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).



Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here....



Learn more about the magic of morning pages journaling here...



Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...



RESOURCES:


Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the profound power of gratitude and morning rituals in appreciating the gift of life, as inspired by this touching personal sentiment:

'Life is a gift. Wake up every day and realize that.'

Here are three key takeaways you can expect from this episode:


Understanding how gratitude transforms our perspective from scarcity to abundance.
The role of mindfulness in appreciating the present moment, enhancing our daily experiences.
Practical advice on creating a morning ritual that aligns with your dreams and goals, setting a positive tone for the day.

This short episode is a reminder to cherish every moment and see the beauty in the everyday.

Listen in and discover how to live with intention and purpose, making every day a step closer to your dream life... and take the opportunity to learn more about how to create a morning ritual that not only nourishes your soul but pushes you towards your dreams.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder 

 

SHOW NOTES:


Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.
Buy our Dream Life Morning Ritual Journal here for further guidance.

Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).



Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...



Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here…



Learn more about the magic of morning pages journaling here...



Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...



RESOURCES:


Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
See omnystudio.com/listener for privacy information.