12 episodes

Your Life Designed is a weekly podcast for learning, growing, developing and designing your life.
Laura Carrocci, Life Coach and Strategist, helps you manage your emotions, manage your time and design the life you know you are here to live.
Laura covers various topics including high performing habits, your potential and possibility, values, priorities, purpose, money, time, relationships and career.
Based on the belief that we are all pure potential and possibility, this podcast encourages you to take your knowledge and learning and put it into action, to design and create a life where you thrive in all areas with optimal wellbeing.
Unfiltered, intimate and honest, Laura tells it as it is and helps you design the life you are here to live.
Connect with Laura - http://lauraarrocci.com
Free guide (download): How to Have More Time - http://lauracarrocci.com/howtohavemoretime
Send Laura an email - laura@lauracarrocci.com
Podcast produced by Apiro - http://apiroconsulting.com

Your Life Designed - Learn, Grow, Develop and Design Your Life - With Laura Carrocci Laura Carrocci

    • Health & Fitness

Your Life Designed is a weekly podcast for learning, growing, developing and designing your life.
Laura Carrocci, Life Coach and Strategist, helps you manage your emotions, manage your time and design the life you know you are here to live.
Laura covers various topics including high performing habits, your potential and possibility, values, priorities, purpose, money, time, relationships and career.
Based on the belief that we are all pure potential and possibility, this podcast encourages you to take your knowledge and learning and put it into action, to design and create a life where you thrive in all areas with optimal wellbeing.
Unfiltered, intimate and honest, Laura tells it as it is and helps you design the life you are here to live.
Connect with Laura - http://lauraarrocci.com
Free guide (download): How to Have More Time - http://lauracarrocci.com/howtohavemoretime
Send Laura an email - laura@lauracarrocci.com
Podcast produced by Apiro - http://apiroconsulting.com

    91 - Hitting pause

    91 - Hitting pause

    After 90 weeks.
    It is time.
    For now.
    To hit pause.
    Just for now.
    Not forever.

    Keep designing your life my friend.

    If you are ready to put all your podcast listening into action you have to check out my coaching program.

    Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

    This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

    For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

    Your Life Designed. Extraordinary people. Extraordinary lives.

    Learn more and subscribe today at https://www.lauracarrocci.com/coaching

    Connect with Laura and find out more - https://lauracarrocci.com

    Send Laura an email - laura@lauracarrocci.com

    Podcast produced by Apiro - http://apiropodcasts.com

    • 5 min
    90 - Osteoporosis, ovarian failure, self-inflicted harm, guilt and shame and all that jazz

    90 - Osteoporosis, ovarian failure, self-inflicted harm, guilt and shame and all that jazz

    This week on the podcast ... well the title says it all.

    Special edition this week, sharing what’s been happening behind the scenes.

    If you are ready to put all your podcast listening into action you have to check out my coaching program.

    Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

    This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

    For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

    Your Life Designed. Extraordinary people. Extraordinary lives.

    Learn more and subscribe today at https://www.lauracarrocci.com/coaching

    Connect with Laura and find out more - https://lauracarrocci.com

    Send Laura an email - laura@lauracarrocci.com

    Podcast produced by Apiro - http://apiropodcasts.com

    • 13 min
    89 - Only the truth can release you from shame

    89 - Only the truth can release you from shame

    Truth releases us from shame.

    Yet so few of us are sharing our truth.

    I have been thinking about this a lot.

    How we tend to share the highlights.
    The good things.
    We share the surface level stuff.

    And sure there is a time for this.
    At the soccer game.
    At the school gate.
    In the lunch room.
    Best to keep it light!

    But do you have someone in your life who you share your truth with?
    Who you open up to.
    About your fears.
    Your worries.
    Your shame, failures and regrets?

    So few of us do.

    I am lucky to have a three women in my life who I really do share these deep places with.

    Who I tell the truth to. The whole truth. Women who I choose to expose my rough edges to.

    This week on the podcast. Why it is important to create a safe space where you tell it like it is, for your own health and wellbeing and also for all of us out there who need to hear it because many of us will then, by hearing your story, feel confident enough to say ‘me too’.

    If you are ready to put all your podcast listening into action you have to check out my coaching program.

    Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

    This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

    For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

    Your Life Designed. Extraordinary people. Extraordinary lives.

    Learn more and subscribe today at https://www.lauracarrocci.com/coaching

    Connect with Laura and find out more - https://lauracarrocci.com

    Send Laura an email - laura@lauracarrocci.com

    Podcast produced by Apiro - http://apiropodcasts.com

    • 10 min
    88 - Who you were before is not who you are now

    88 - Who you were before is not who you are now

    Who you are now is not who you were a few years ago.

    Your body, your mind, your relationships, career, wisdom ... all of it is evolving.

    Do you embrace the process of evolution? Mentally, physically and spiritually?

    Or do you resist it?

    There is such great personal power that comes with age.

    This week on the podcast, I hope I can encourage you to lean into ageing, into the evolution of you.

    If you are ready to put all your podcast listening into action you have to check out my coaching program.

    Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

    This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

    For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

    Your Life Designed. Extraordinary people. Extraordinary lives.

    Learn more and subscribe today at https://www.lauracarrocci.com/coaching

    Connect with Laura and find out more - https://lauracarrocci.com

    Send Laura an email - laura@lauracarrocci.com

    Podcast produced by Apiro - http://apiropodcasts.com

    • 15 min
    87 - Death and tattoos

    87 - Death and tattoos

    On Monday a friend died unexpectedly.

    He was young, healthy, fit.
    He was engaged at work, loved by others, a fantastic father and friend.
    Now he is dead.
    In a moment, without warning, he left us.

    I share this because I think it is important we don’t rush past these moments of pain that we all experience at times, or see others experiencing.

    In a moment we are dead.
    One day alive.
    The next dead.

    What will you leave behind?
    If you were to die today would you be happy with how you lived?

    I got a tattoo this week too.

    Long planned having made the decision some time ago, but this week felt so right for it having received this sad news.

    A mountain range that to me represents my family and the wilderness that I love. Strong, wild, beautiful and free.

    A snowflake. Precious, beautiful, here only for a moment before it melts. A reminder that life is to be lived fully.

    My friend's life was short.
    But he lived it fully alive.
    He was kind, warm, loving.
    He was generous.
    He was a fantastic father.
    He made a difference in the lives of those he knew and served in his work.
    He didn’t appear in the headlines, there are no books written about him, no order of Australia medals.
    But his live had meaning.
    It had joy.
    It mattered.

    So does yours, my friend.
    Please don’t forget that.

    Life is precious.
    You are precious.
    It all goes quickly.

    So please.

    If your instagram makes you feel shit please delete it.
    If your Facebook robs you of time with those you love delete it.
    If you want to feel healthier, take action today.
    If you love them, tell them you do, today.
    If you don’t need it, don’t buy it.
    If you feel stressed about June 30, remember you could die on June 29.

    Life is bloody precious.
    Go do what you love, with people you love.
    Design a life you love.
    Make today count.

    And hug your babies tight.

    If you are ready to put all your podcast listening into action you have to check out my coaching program.

    Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

    This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

    For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

    Your Life Designed. Extraordinary people. Extraordinary lives.

    Learn more and subscribe today at https://www.lauracarrocci.com/coaching

    Connect with Laura and find out more - https://lauracarrocci.com

    Send Laura an email - laura@lauracarrocci.com

    Podcast produced by Apiro - http://apiropodcasts.com

    • 6 min
    86 - The pursuit of exceptional

    86 - The pursuit of exceptional

    I choose to believe that the point of life is to evolve.

    That our purpose is to consider how we did today and try and do better tomorrow.

    That the reason we are here is to grow.

    To have a go.

    And if we fail today to do one better, to remember that this is part of being human, that we are not broken and that we have this amazing gift … we get to try again tomorrow.

    What a special thing!

    As long as we are living, we get to try again tomorrow.

    So my human friends …

    Can you commit to the pursuit of excellence? Knowing that you will never reach it, but that the whole point of it is the pursuit itself?

    To seek wisdom and knowledge.
    To try new things.
    To contemplate where we may be wrong.
    To consider how we can show up more fully alive.

    Fold the laundry like a ninja.
    Make the dinner like a pro.
    Read that book and soak in knowledge.
    Look your partner in the eye and really listen to them.
    Show up to work with your A game on.
    Go for a run and push it to that next level.
    Pick up a heavier weight at the gym.
    Sit and do homework with your kids and choose to enjoy it.

    Life is so much better when you do it fully alive!

    This week on the podcast. Some ideas on how we can continue to commit to the pursuit of exceptional.

    If you are ready to put all your podcast listening into action you have to check out my coaching program.

    Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

    This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

    For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

    Your Life Designed. Extraordinary people. Extraordinary lives.

    Learn more and subscribe today at https://www.lauracarrocci.com/coaching

    Connect with Laura and find out more - https://lauracarrocci.com

    Send Laura an email - laura@lauracarrocci.com

    Podcast produced by Apiro - http://apiropodcasts.com

    • 29 min

Customer Reviews

Nic (ole) ,

Clear and insightful inspiration 🤗

I have listening to Laura’s podcasts for about 3 months. They are so insightful! Laura’s relaxed and friendly tone is always welcoming and calming. The gold nuggets of wisdom she shares are 150% relevant to anyone striving to life a more fulfilling life. -Nic

Livvy_83 ,

So many little gems 💎

A friend recommended Laura’s podcast and I have now been listening for over a year. Laura’s honesty, insights and tips are so welcome in my life and have helped with my perspective and clarity. Thank you for such a wonderful podcast!!

Orangefiend ,

Love the clarity of direction

I have been enjoying Laura’s podcast for a short time- I’m up to 20, but her message is so clear, she makes me think purposefully about my daily activities which makes for a simple day. Can’t wait to hear more. Highly recommend. Cheers Cat

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