1 hr 10 min
Your Wealth or Your Health with James Cant Business and Investing
-
- Entrepreneurship
EP 91: This week's podcast is an important one.
James Cant joins me from JCF coaching.
He has a special skill set when it comes to health and peak performance.
Most notably:
He helps people get out of the type of burnout I got myself into
He gives people the tools to avoid ever getting into that state
This podcast is what I wish someone would have sent me all those years ago.
Episode Highlights:
00:00 Welcome to Business and Investing
03:29 Opportunity cost due to health problems
04:30 An overview of who James is and what he does
05:45 How poor health affects performance in the present
12:55 Low energy: A common problem for business owners
18:40 Coping mechanisms to deal with stress
23:10 James shares the results he’s getting for his clients
28:19 What is the best way to assess one’s health?
35:57 What level of fitness should business owners aim for?
40:37 Awareness of what “feeling good” means
41:50 Allocating time for health
48:58 Food and diet for overall health
56:11 Bad health advice
If you enjoyed this episode, be sure to subscribe, tune in and share this podcast!
Resources:
○ Business and Investing website: https://www.businessandinvesting.com/
○ If you want to find out more about our guest, James Cant, you’ll find him on the ff. social media platforms: - Instagram: https://www.instagram.com/jamescant_/?hl=en- Facebook: https://www.facebook.com/jcfcoaching/ - LinkedIn: https://www.linkedin.com/in/james-cant-86580592/?originalSubdomain=au
About the Guest:
James Cant is the founder of JCF Coaching where they envision liberating and empowering every fitness coach so they can build amazing businesses and live their life with true freedom.
James is also passionate about helping people recover from their illnesses and is dedicated to mentoring men and women who want to be at their peak cognitively, physically, and emotionally.
Subscribe:
○ Subscribe on Youtube: https://www.youtube.com/channel/UCwTrdJ5udIvx44PgEAlHgmw
○ Subscribe on Apple Podcast: https://podcasts.apple.com/au/podcast/business-and-investing/id1607453342
Connect with Business and Investing:
○ Join the Business and Investing Community: https://www.facebook.com/groups/440140397804480
○ Follow us on Facebook: https://www.facebook.com/businessandinvestingcom
○ Follow us on Instagram: https://www.instagram.com/businessandinvestingcom
○ Follow us on TikTok: https://www.tiktok.com/@businessandinvestingcom
○ Send your enquiries or drop by to say hello: grant@businessandinvesting.com
DISCLAIMER:
All information we share is NOT financial or investment advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any financial decision.
Support the show: https://linktr.ee/businessandinvestingcom
See omnystudio.com/listener for privacy information.
EP 91: This week's podcast is an important one.
James Cant joins me from JCF coaching.
He has a special skill set when it comes to health and peak performance.
Most notably:
He helps people get out of the type of burnout I got myself into
He gives people the tools to avoid ever getting into that state
This podcast is what I wish someone would have sent me all those years ago.
Episode Highlights:
00:00 Welcome to Business and Investing
03:29 Opportunity cost due to health problems
04:30 An overview of who James is and what he does
05:45 How poor health affects performance in the present
12:55 Low energy: A common problem for business owners
18:40 Coping mechanisms to deal with stress
23:10 James shares the results he’s getting for his clients
28:19 What is the best way to assess one’s health?
35:57 What level of fitness should business owners aim for?
40:37 Awareness of what “feeling good” means
41:50 Allocating time for health
48:58 Food and diet for overall health
56:11 Bad health advice
If you enjoyed this episode, be sure to subscribe, tune in and share this podcast!
Resources:
○ Business and Investing website: https://www.businessandinvesting.com/
○ If you want to find out more about our guest, James Cant, you’ll find him on the ff. social media platforms: - Instagram: https://www.instagram.com/jamescant_/?hl=en- Facebook: https://www.facebook.com/jcfcoaching/ - LinkedIn: https://www.linkedin.com/in/james-cant-86580592/?originalSubdomain=au
About the Guest:
James Cant is the founder of JCF Coaching where they envision liberating and empowering every fitness coach so they can build amazing businesses and live their life with true freedom.
James is also passionate about helping people recover from their illnesses and is dedicated to mentoring men and women who want to be at their peak cognitively, physically, and emotionally.
Subscribe:
○ Subscribe on Youtube: https://www.youtube.com/channel/UCwTrdJ5udIvx44PgEAlHgmw
○ Subscribe on Apple Podcast: https://podcasts.apple.com/au/podcast/business-and-investing/id1607453342
Connect with Business and Investing:
○ Join the Business and Investing Community: https://www.facebook.com/groups/440140397804480
○ Follow us on Facebook: https://www.facebook.com/businessandinvestingcom
○ Follow us on Instagram: https://www.instagram.com/businessandinvestingcom
○ Follow us on TikTok: https://www.tiktok.com/@businessandinvestingcom
○ Send your enquiries or drop by to say hello: grant@businessandinvesting.com
DISCLAIMER:
All information we share is NOT financial or investment advice and is purely intended for entertainment and educational purposes only. Always seek professional advice before acting on any financial decision.
Support the show: https://linktr.ee/businessandinvestingcom
See omnystudio.com/listener for privacy information.
1 hr 10 min