Zelos Podcast

Rocky Snyder
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Zelos Podcast

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

  1. S18:E4 Justen Chatman & L.A. Rams

    1 DAY AGO

    S18:E4 Justen Chatman & L.A. Rams

    Rock talks with Justen Chatman, Performance Scientist for the Los Angeles Rams. Listen in and smash the subscribe button! TIME STAMPS 2:30 Justen Chatman’s origin story 4:30 Performance Science with the LA Rams 7:00 Narrowing down what to look for 12:15 Wearable tech in jerseys and pads 16:00 Justen’s thesis 20:00 What gets him excited and challenged 22:30 Culture shock between South Carolina and California 25:00 Justen’s role with the team 28:00 Justen’s own training 30:00 Game time 33:30 Integrating performance science with rehab 36:00 Getting along with everyone 39:00 Unexpected relationships 44:30 Future plans GET TO KNOW JUSTEN CHATMAN LINKEDIN: https://www.linkedin.com/in/justen-chatman-cpss-cscs-usaw-689781201/ INSTA: https://www.instagram.com/justchaty/ LA RAMS: https://www.therams.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    49 min
  2. S18:E3 Nathan Norris & University of Manchester

    21 APR

    S18:E3 Nathan Norris & University of Manchester

    Rock talks with Nathan Norris, Performance Strength Coach for the University of Manchester. Be sure to give a solid listen and click the subscribe button with authority! TIME STAMPS 1:30 Nathan Norris’ career path 9:00 Working with youth rugby 12:30 Movement proficiency in youth players 17:00 Leaning into Olympic style weightlifting 25:15 Strength & Conditioning at University of Manchester 29:00 Specificity of training 36:30 Creative programming 44:00 Isometric training 48:30 Where is Nathan Norris heading? GET TO KNOW NATHAN NORRIS LINKEDIN: https://www.linkedin.com/in/nathan-norris-69a510115/ INSTA: https://www.instagram.com/coachwelshnath/ UNIVERSITY OF MANCHESTER: https://www.manchester.ac.uk/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    53 min
  3. S18:E1 Dr. Arianne Missimer & Functional Medicine

    14 APR

    S18:E1 Dr. Arianne Missimer & Functional Medicine

    Rock talks to Dr. Arianne Missimer all about functional medicine and more. Tune in and hit the subscribe button. TIME STAMPS 2:00 Dr. Missimer’s career path 7:00 Exploring physical therapy 9:30 Functional medicine 12:30 Initial consultations 16:00 Recognizing underlying patterns 20:00 Perform Better presentation sneak peak 23:00 Mouth structure and sleep 26:15 Paralysis through analysis 29:30 The buy-in and the win 33:15 Communicating with the western world GET TO KNOW DR. ARIANNE MISSIMER LINKEDIN: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/ INSTA: https://www.instagram.com/themovementparadigm/ DR. MISSIMER'S SITE: https://www.drariannemissimer.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    37 min
  4. S17:E13 Robert Yang & PGA Nutrition

    7 APR

    S17:E13 Robert Yang & PGA Nutrition

    Rock talks with Rob Yang, nutritionist for the PGA and USGA. Give a listen and click subscribe right now! TIME STAMPS 2:30 Who is Robert Yang? 6:30 Time at UC Santa Barbara 7:30 Working with PGA athletes & USGA 12:30 Nutrition for golfers 16:00 The disconnect between nutrition & performance 21:00 Stabilizing blood sugar 26:00 Navigating all of the diets 30:00 Intermittent fasting 37:15 Recommended supplements GET TO KNOW ROBERT YANG LINKEDIN: https://www.linkedin.com/in/robert-yang-a6175228/ INSTA: https://www.instagram.com/robertyang/ ROB'S SITE: https://robertyang.net/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    50 min
  5. S17:E12 Amber Kivett & Experiencing the Magik

    31 MAR

    S17:E12 Amber Kivett & Experiencing the Magik

    Rock talks to Amber Kivett, DPT owner of Kivett Kinetic Solutions. Tune in and click the subscribe button. TIME STAMPS 1:30 Who is Amber Kivett? 4:30 Major injury history 7:00 Background training athletes 10:00 Too many prescription medications 17:00 Enter Eastern medicine 21:30 Two years to feel normal 23:30 Working with clients 25:00 Looking toward the feet 28:15 The importance of understanding scars 35:15 Introducing cupping 37:00 Perform Better Training Summit 40:30 I see you 45:00 Dr. Robert Schleip GET TO KNOW AMBER KIVETT LINKEDIN: https://www.linkedin.com/in/amber-kivett-3a968568/ INSTA: https://www.instagram.com/kksmagik/ AMBER'S SITE: https://www.kksmagik.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    51 min
  6. S17:E11 Gray Cook & Functional Movement Systems

    24 MAR

    S17:E11 Gray Cook & Functional Movement Systems

    Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority! TIME STAMPS 2:20 More on a paddleboard 5:00 How did the Functional Movement Screen come about? 10:00 Working with the fastest NFL running back 19:00 The new app for screening 22:00 Nonverbal assessments 28:00 If its not up, its down 30:00 Change tissue or tone 36:00 From the top down and from the bottom up 39:00 How much are you willing to miss? 45:00 Perform Better Training Summits 50:00 Gray Cook’s new app GET TO KNOW GRAY COOK: FMS: https://www.functionalmovement.com/ FMS TV: https://www.youtube.com/@FMStv Perform Better: https://www.performbetter.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    56 min
  7. S17:E10 Diego Martinez & New York City FC

    17 MAR

    S17:E10 Diego Martinez & New York City FC

    Rock talks with Diego Martinez, New York City FC's Head of Sports Performance and Medical Services. Give a listen and become a subscriber...right now! TIME STAMPS 1:30 Diego Martinez’s background 6:00 Time in the Navy 9:00 Diego’s passion and current pathway to youth sports 13:30 Heading to China 17:30 Stakeholders at NYC FC 19:30 The growth of LTAD 24:00 Programming based on growth rate 27:00 Lowering the burn out rate 30:00 Athletes commute time 33:30 Managing athletes and their parents 37:00 Encouraging and educating families about fueling 42:00 Best learning opportunities and challenges 46:00 Leading the medical services GET TO KNOW DIEGO MARTINEZ INSTA: https://www.instagram.com/newyorkcityfc/p/BA2Txykwem4/ LINKEDIN: https://www.linkedin.com/in/diego-mart%C3%ADnez-ms-cscs-a9976558/ NYC FC: https://www.newyorkcityfc.com/youth/academy#portimao-international-cup-all-u14-nycfc-goals GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    53 min
  8. S17:E9 Joshua Haag & Heroic Performance

    10 MAR

    S17:E9 Joshua Haag & Heroic Performance

    Rock talks with CEO of Heroic Performance, Joshua Haag. Give a listen and hit the subscribe button. TIME STAMPS 2:00 Perform Better Functional Summit 5:00 Sneak peak at Josh’s talk at PB Summit 8:00 Being a project manager to client health & wellness 11:00 Programs designed for a population that no longer exists 16:30 Developing your own screenings and assessments 21:30 Keeping it simple 25:00 Joshua Haag’s origin story 30:00 The concierge of professionals 32:00 Loren Landow 35:00 The fires in SoCal 36:30 Specialize in spine and shoulders 40:30 Questioning our scope of practice  44:00 Investigating movement 45:30 Creating a network of pros GET TO KNOW JOSHUA HAAG LINKEDIN: https://www.linkedin.com/in/joshua-haag/ INSTA: https://www.instagram.com/heroic_performance/ HEROIC PERFORMANCE: https://heroicperformance.net/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    50 min
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About

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

Information

  • Creator
    Rocky Snyder
  • Years Active
    2020 - 2025
  • Episodes
    223
  • Rating
    Explicit
  • Copyright
    © Rocky Snyder
  • Show Website
    Zelos Podcast

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