12 episodes

Fitness, wellness, and combat sports information. Support this podcast: https://anchor.fm/spiderbat/support

ZeroDoubtFitness ZeroDoubtFitness

    • Sports

Fitness, wellness, and combat sports information. Support this podcast: https://anchor.fm/spiderbat/support

    Ep. 11 Body Mass Index

    Ep. 11 Body Mass Index

    https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm




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    • 8 min
    Ep.10 Cholesterol

    Ep.10 Cholesterol

    Hello all! Ep. 10, today we talk about cholesterol. 

     http://physiqonomics.com/eggs/ 



    Contacts:

    Twitter - zerodoubtfit

    IG - zerodoubtfit and goddamnspiderbat

    FB - zerodoubtfitness

    email - stevie@zerodoubtfitness.com


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    • 13 min
    Ep. 9 Blood type diet

    Ep. 9 Blood type diet

     

    After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves.

    https://academic.oup.com/ajcn/article/98/1/99/4578345

    https://nutrino.co/blood-type-diet-debunked/


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    • 9 min
    Ep. 8 How to lose weight

    Ep. 8 How to lose weight

     

    In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.)

    http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/



    www.zerodoubtfitness.com/


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    • 28 min
    Ep. 7 Dangers of caffeine

    Ep. 7 Dangers of caffeine

      

    Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine is usually safe. 

    Side effects:

    The list of side effects includes but isn’t limited to

    Headache 

    Dizziness

    Nausea 

    Diarrhea 

    Lightheadedness 

    Rapid heartbeat

    Anxiety

    Sleeplessness

    Agitation

    Black, tarry stools

    Blood in the stools or urine

    Bruising

    Burning feeling or tenderness in the stomach

    Chills

    Coma

    Confusion

    Coughing or vomiting blood

    Decreased urine output

    Depression

    Fainting

    Fever

    Hostility

    Indigestion

    Irritability

    Lethargy

    Muscle twitching

    Persistent bleeding

    Rapid, shallow breathing

    Rapid weight gain

    Rash

    Seizures

    Severe stomach pain

    Stomach upset

    Stupor

    Swelling of the face, ankles, or hands

    Trouble breathing

    Unusual tiredness or weakness

    Vomiting

    Vomiting of blood or material that looks like coffee grounds

    Weak bones

    https://www.drugs.com/sfx/caffeine-side-effects.html

    https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine


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    • 20 min
    Ep.6 Mindset and mindfulness

    Ep.6 Mindset and mindfulness

      

    Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is confirming it more and more as time goes on. Mindset and mindfulness go hand and hand. Mindset is your thoughts and beliefs about yourself and the task, situation, or problem before you, whereas mindfulness is just being present and rooted in all the experiences of the present moment. 

    https://www.mindsetworks.com/science/

    https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#5497bcd863ce

    http://marc.ucla.edu/workfiles/pdfs/MARC-mindfulness-research-summary.pdf

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/


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    • 28 min

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