25 min
45 - (TIP) How to Reduce Overeating KaleidoscopeFM
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- Mental Health
There is NO Shame, Guilt, or Judgment to be had around overeating!! But that being said, sometimes it just doesn't PHYSICALLY feel that great..which can also affect us mentally and cause us to not feel our best. Here are my top 9 strategies for ways to reduce overeating:1) Put your fork down in between bites.2) Fully finish chewing food and swallowing before taking another bite.3) Eliminate distractions.4) Set a timer.5) Tell yourself you can have more, but let's wait "X" amount of...
There is NO Shame, Guilt, or Judgment to be had around overeating!! But that being said, sometimes it just doesn't PHYSICALLY feel that great..which can also affect us mentally and cause us to not feel our best. Here are my top 9 strategies for ways to reduce overeating:1) Put your fork down in between bites.2) Fully finish chewing food and swallowing before taking another bite.3) Eliminate distractions.4) Set a timer.5) Tell yourself you can have more, but let's wait "X" amount of...
25 min