5 episodes
Balanced Beings - Rachel Tapping Rachel Tapping
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- Kids & Family
Helping parents choose a mindful approach to life. About self-care, respectful parenting and inner and outer balance. Understanding Mindful Parenting; Child Development Through Play; Workshops; Seminars; The Sand Kitchen.
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Surviving Lockdown: 3. Thinking about rhythm or routine
Create a rhythm for your family as lockdown continues. Identify spaces in your day, giving you freedom to be creative. Important for anyone trying to written from home.
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Surviving Lockdown: 2. Being Available
Do you give your attention, 100%? Are you trying to do everything at once - parenting, working, housekeeping? A few tips on how to use a simple, mindful approach to look after everyone at home, including yourself.
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Surviving Lockdown: 1. Changing Spaces
Are you getting any time and space to yourself?
Have you made any changes to facilitate a little 'me time'?
Please let me know how you're getting on...
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How Not to Be an Anxious Parent
Dealing with the anxiety that arises when you're a parent. We worry about what our child might do when we're out and about - grabbing, hurting, pushing. How can we support our children and let them know we understand? Is it possible to let go of our anxiety and recognise these as normal behaviours?
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-tapping/message -
Living in Spite of the Fear
Let me share with you a simple but powerful self-experiment you can do anywhere, to help you deal with your fear. These are scary times and you may be dealing with many feelings, including fear. Fear gets into your body and creates tension which, in turn creates discomfort. It's your body's way of telling you there's something wrong. This short experiment may help you to understand what's going on.
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Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-tapping/message
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