Digital Nomads Family Diana

Hey friends,

This week we’re talking about our favourite superfoods and smoothies for pregnancy, toddlers and beyond. Adrian’s sharing some of his smoothies and so do I share my favourite ingredients for my smoothies and our girls smoothies, they are 4 and 2 years old!

Let us know what’s your favourites in the comments below :)

Follow our journey on Instagram and YouTube:

https://www.instagram.com/thedigitalnomadsfamily/

https://youtube.com/channel/UCVYxfKas539teLCWhI81iDA

Lots of love,
Diana and Adrian

Hey friends,

This week we’re talking about our 2 positive, unmediated, hands off home births and our planned 3rd home birth during the pandemic.

Our first child was born at home near Vancouver, British Columbia. Our second child was born at home in Canmore, Alberta, in the heart of the Rockies. And we’re planning for the home birth of our third child in Quebec!

Both home births were so empowering and we’ve learned so much in the process.

We’re so grateful for our amazing midwives and doulas that we’re by our side, helping us, guiding us through this wonderful journey. They all respected our wishes and informed decisions and our home births wouldn’t have been possible without them!

We practiced Hypnobabies, hypo birthing and that really helped a lot mentally, I advise every mama preparing for births to try the positive birth affirmations, they really work!

Here are our recommendations for birthing and pregnancy resources:


Ina May's Guide to Childbirth: Updated With New Material
Ina May Gaskin

https://www.amazon.ca/dp/0553381156/ref=cm_sw_r_cp_api_glc_i_NN5J4GWJWRNCE9742TBP

The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
Lana Asprey

https://www.amazon.ca/dp/1118137132/ref=cm_sw_r_cp_api_glc_i_R5F6309FE2CZ8GJP5MS5

Dude, You're Gonna Be a Dad!: How to Get (Both of You) Through the Next 9 Months
John Pfeiffer

https://www.amazon.ca/dp/1440505365/ref=cm_sw_r_cp_api_glc_i_0737VMW9A0W9C7VZEFS5

Follow our journey on Instagram and YouTube:

Full-Time Travel Family 📽 IGTV (@thedigitalnomadsfamily) • Instagram photos and videos

https://youtube.com/channel/UCVYxfKas539teLCWhI81iDA

Lots of love,
Diana and Adrian

Hey friends,
We can’t believe we recorded our first podcast! Totally improvised, unscripted and unedited. We just dropped the girls at daycare and stopped at a coffee hop on the way home and got inspired to record our thoughts and life. Next thing you know, we started recording as soon as we got home.
We talked about life with kids, Adrian’s workouts and past travels memories.
We hope you’ll enjoy it and bear with us, we’re still new to this and a bit late to the game but better late than never :)
Follow our journey on Instagram:
Full-Time Travel Family 📽 IGTV (@thedigitalnomadsfamily) • Instagram photos and videos

Watch the podcast vidéo on our YouTube Channel:
https://youtube.com/channel/UCVYxfKas539teLCWhI81iDA
Lots of love,
Diana and Adrian