42 min
Ep. 6.3: The "Core" of Motherhood feat. Tonie Lough of Mom Home Fitness Weird Mom
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- Parenting
A lot of women start working out after pregnancy for the "snap back". To look snatched despite having a human come out of your body not too long ago is a major feat, right? Likewise, a lot of women can get discouraged because their body looks different after giving birth and working out isn't giving them the results that they want. But what if women, in postpartum, focus more on body function versus looking nice? On today's episode, I talk with Tonie Lough who helps moms work out for health t...
A lot of women start working out after pregnancy for the "snap back". To look snatched despite having a human come out of your body not too long ago is a major feat, right? Likewise, a lot of women can get discouraged because their body looks different after giving birth and working out isn't giving them the results that they want. But what if women, in postpartum, focus more on body function versus looking nice? On today's episode, I talk with Tonie Lough who helps moms work out for health t...
42 min