Front Row Dads Jon Vroman

We're very fortunate to have so many legends in the FRD Brotherhood, and today's guest, Dr. Kelly Flanagan, is definitely one of them. Kelly is a psychologist, consultant, speaker, and author of several books that profoundly transformed my views on marriage, family, relationships, and friendship.
In our conversation, we talked about how easy it is for couples to get triggered by seemingly minor things. Even after decades of expertise in understanding the human psyche, he still deals with this in his relationship. You'll hear how he's become aware of when his heart is closing and how the key to managing marital conflict is to keep your heart open.
You'll also hear what Dr. Kelly is doing with his Humaning Substack and how you can join 14,000 other subscribers. He's using his platform to share inspiring stories of how we can improve our reaction to stress and crisis by not fighting against the current but instead being present enough to find the updraft as an easier way to reach our destination.
One last thing, if you appreciate this episode, I’m offering to send you a copy of any of Dr. Kelly’s books. Simply leave a review, take a screenshot and send it to us with your address to support@frontrowdads.com and I will gladly purchase the book and send it to you. (This offer is for US residents only due to international shipping costs).
A Wide-Ranging Conversation Through…
Own your emotional baggage before you share it with others Dr. Kelly’s superpower  Love is always about opening up What to do when you notice your heart’s closing  Being open-hearted is just as important as hitting the gym Love is not a solo journey Join Dr. Kelly’s Humaning community What separates the FRD brothers from other men To understand love, embrace pain and suffering Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/441
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

I'm joined by fellow FRD Brotherhood member Ray Bayat. Ray founded NetCo Investments, Inc. along with Mitch Bayat in 2002. But if there's one thing you should know about Ray, it's his dedication to being an amazing Dad and husband, always striving to improve in every role he plays.
Today's conversation is all about growth. Ray shares his journey growing up in Iran during the revolution, his family's sacrifices (especially his Dad, who was tough-as-nails), and how that experience molded him into a more understanding and evolved parent and loving husband. 
Ray believes real growth happens when we're uncomfortable, and he's making sure his children learn that lesson early. Despite being teenagers, his kids have traveled to dozens of countries, exposing themselves to different cultures, ideas, and ways of life. 
Ray also talks about how grateful he is for his amazing wife, Katrin. From parenting to business, she always pushes him to be better and has been invaluable in helping him achieve his goals and stay grounded.
A Wide-Ranging Conversation Through…
Make sure you add value to every interaction  Everyone is a work in progress Growing up during the Iran revolution  How like-minded men help you grow faster How a Tony Robbins event transformed Ray’s marriage Supporting his son through grief A better way to deal with your kids’ temper tantrums Choose her every day Raising brave adventurers  Ray’s message to future FRD members Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/440
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mike Kinner is the co-founder of Peak Play Performance and the creator of Air O Sport. This innovative game cleverly blends elements of your favorite sports and packs them into a fun backyard game that families (or literally anyone, even the military) can enjoy. Air O Sport is designed to unite people and ensure everyone, regardless of age, athleticism, or skill level, has a blast playing it. 
In our conversation, Mike shares how his son, Samuel, is a legend who is bravely battling microcephaly, which is linked to several disorders, including epilepsy, cerebral palsy, blindness, and others. You’ll hear how his son inspired Mike to create Air O Sport, the challenges his family has faced, and the important life lessons he’s learned. 
Mike talks about how he balances being a dad to a special needs child while running a business, bootstrapping Air O Sport, and creating live events like the upcoming Sweet 16 Military Championship. Above all else, you’ll hear Mike emphasize the importance of active play as a means to overcome loneliness and stress and have a great time with family and friends in the process.
A Wide-Ranging Conversation Through…
Why Mike’s greatest teacher in life is his son Raising resilient kids with healthy adversity Finding hope and strength from faith in God Air O Sport: A mix of your fav sports and games The Sweet 16 Military Air O Sport Championship Mike’s big vision for Air O Sport The support of a spouse to pursue your dreams Curing loneliness with “Vitamin AP: Active Play” Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/439
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

As we countdown to International Mother’s Day, we’re shaking things up a bit because I’m joined by Angie MacDougall and Megan Corey. These two moms are incredible souls and successful businesswomen with families who co-lead the Front Row Moms community. 
In our conversation, Angie and Megan share the joy and balancing act of modern motherhood. They dropped some great advice on how Dads can score some bonus points on Mother’s Day. And here’s a hint, fellas: If you ask her what she wants, she’ll probably tell you. 😁
You’ll also hear how Angie and Megan have created a community where like-minded women can share knowledge and experiences, lift each other up, and show up for their kids, husbands, and families. In short, Front Row Moms empowers women to thrive at work and home in the same ways that the FRD Brotherhood does for men. Enjoy!
A Wide-Ranging Conversation Through…
How Dads can win on Mother’s Day A meaningful gift idea: Space and some time alone What does she REALLY want? Just ask her! Love her the way she wants to be loved Level up by not forgetting all the other moms! It’s a great day to get to know her on a deeper level Highlights from the Front Row Moms retreat What the Front Row Moms community is all about Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/438
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Today, I’m joined by Dane Johnson, Founder and CEO of Crohn’s Colitis Lifestyle, the most successful Inflammatory Bowel Disease (IBD) consulting firm worldwide, offering no-BS effective strategies for battling chronic illnesses. 
Dane’s personal health journey is beyond inspirational. Having been diagnosed with Crohn’s Disease when he was 22 and there were times when Dane couldn’t walk and was hooked up to a feeding tube. Defying the odds, he completely transformed his health using holistic methods instead of relying on conventional heavy-duty antibiotics and medicines. 
In our conversation, you’ll hear the routines, supplements, and life hacks he used to become the best version of himself. Dane’s philosophy is actually quite simple: forget about quick fixes. Real change requires a complete overhaul of your daily life. And sometimes that means re-evaluating the company you keep, and having the discipline to watch everything that you put into your body.
A Wide-Ranging Conversation Through…
Facing Crohn’s Colitis in your 20s Consistency over perfection Depression is a feeling that can be changed Removing negative energy from your life Real healing takes time Your family’s balance starts with you Health and happiness first, money second How the food you eat ruins your metabolism The daily blueprint for track results Supplements that really work A proper detox to remove toxins  Innovative therapies for boosting your immune system Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/437
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Hal Elrod is the author of The Miracle Morning, one of the most life-changing books ever written and has sold over 2 million copies. Hal has been a huge part of my life and a legend in the FRD community since the very beginning, and he has inspired so many people to be the best versions of themselves.
So today, we’re taking a trip down memory lane to the beginning of Front Row Dads in 2016. Hal and I share how that gathering paved the way for a thriving global brotherhood of over 300+ incredible humans on a mission to better themselves in every possible way. 
We dig into our experiences with our FRD bands and our favorite parts of how the Brotherhood at FRD has evolved. Hal talks about connecting with his kids and enjoying co-parenting, getting together with a buddy and the kids to show another side of himself, and being more than a Dad. 
Last but certainly not least, we also share our thoughts on the future potential of the FRD community and some exciting stuff we have lined up. Enjoy!
A Wide-Ranging Conversation Through…
Back to the beginning of Front Row Dads  Jon commits to being a family man with a business Retreats as a strategy for being more present at home  What makes Front Row Dads a unique group Co-parenting and double date success stories  Being a Dad is not seasonal, it’s forever Where Hal gets the most value from FRD  The growth of FRD to a 7-figure business Thriving at home leads to thriving at work All the ways to engage in the brotherhood The present and future of FRD The impact of FRD for Jon’s Dad Get the Full Show Notes
Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/436
More About Front Row Dads
Connect with us @ FrontRowDads.com & Instagram 
Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. 
Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit 
FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.  
Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.  
Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?
In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)
If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.  
One more thing… 
Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen. 
Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify