Girl On A Hill Bekki Lindner, Jolene Lau, Sydney Naumann & Krystal Wagner

We continue our series on emotions with an honest conversation about anger. We’re easily rattled and small everyday things have us flying off the handle. Today we talk about WHY. What’s underneath our anger? Why do we react the way we do? It’s time to get real about the way our unhealed pain, fear, and love of control affect our reactions and our uncanny ability to go from mildly irritated to raging in 3 seconds flat. We learn how our anger hurts us, hurts others, and makes us less effective. We share tips for working through our anger and wrap it up with a truth about the way our anger reveals the things we’ve made more important than they ought to be.

We continue to dig into our emotions by taking an honest look at envy. No one wants to admit they’re envious, but it’s something we all struggle with - and it’s time to talk about it. We need to wrestle with our discontent and get real about our harmful obsession with comparison. We talk about the need to recognize our blessings and reject our belief in scarcity. We’re embracing confidence, getting thankful, and owning who God made US to be.

We continue our series on emotions by talking about embarrassment. We’ve all felt our cheeks flush as we want to run and hide, but what’s really going on beneath our embarrassment? Why do we feel this way? Why do we care so much about what other people think? We confront our obsession with image, get real about shame and perfectionism, and wrap it up with some powerful truths - reminding ourselves we’re only human, and that’s okay! We share a few tips to work through our embarrassment and wrap it up with a reminder to focus on what matters to help the silly stuff fall away.

We continue our discussion of emotions by digging into ennui. It’s a word you may not be familiar with, but an emotion you’ve likely felt. While we may not want to admit it, most of us know what it’s like to cross beyond boredom into apathy - to feel empty and without purpose. Today we talk about why. We get honest about burn-out and monotony but also don’t shy away from our struggle to feel like our life is meaningful and that what we do matters. We share some ways to reconnect to purpose, to live fully (even when we don’t feel like it), and wrap it up with a hard truth about our focus.

We continue our series on our emotions by talking about disgust - the emotion that makes us say, “eww.” It’s all well and good when we’re talking about worms and rotten milk - but what do we do with our disgust when it’s directed towards other people? We confront the truth of our disgust - the pride and fear underneath it and the way disgust hurts, separates, and divides. We get real about loving our neighbor and using that love to help us overcome our disgust, extend our reach, and live the way we’ve been called to live.

Today we begin our new series- where each week we’ll take a closer look at one of our emotions. Today we dive headfirst into sadness. We push our sadness away - doing our best to stuff it, hide it, and distract ourselves from feeling it- but today we look at the role of sadness in our lives and the importance of working through our sadness instead of pretending it isn’t there. We talk about the things lurking beneath our sadness and attempt to combat the lie that feeling sad is weak and shameful. Everyone gets sad. But there IS a way through and it’s ok to feel this way. We wrap it up today by sharing ways to feel our sadness so we can heal.