Go To Health‪!‬ Jonathan Marx, MBA

https://gotohealthmedia.com/6-keys-to-positive-aging-patricia-raskin-med-cpc/

Patricia Raskin, MS CPC, has been in the broadcasting, training, and wellness industry for over 40 years. She is an expert in Positive Living and more recently Positive Aging, and keeping up with technology by successfully launching a podcast with over 5,000 interviews on healthy living. In this Interview Patricia outlines the 6 Keys to Positive Aging, which are:

1. Movement and exercise
2. Healthy nutrition
3. Adequate and healthful sleep
4. Learning new things – keeping your mind active and in shape
5. Supportive network for mutual aid
6. Spirituality – a perception that there is something bigger than yourself

This is such vital information for either yourself or a loved one. Please share with those whom it would help. Patricia also mentions the books she has written, and the Podcast Training Course she offers for those who want to launch and grow a successful podcast.

Download two amazing, quick and delicious recipes here:
https://gotohealthmedia.com/wild-caught-seafood-health-benefits-and-sustainable-eating-roxana-ehsani-ms-rd/

Fish and seafood are excellent lean protein sources without any of the saturated fats of meat. Introducing more seafood into your diet may yield numerous health and nutrition benefits. Seafood is also better than meat as it lowers the risks of heart disease, stroke, and several cancers associated with consuming meat. For seafood lovers, it can be hard to know which fish to eat because 90% of global marine fish stocks are now fully exploited or overfished.

So what does it mean to eat seafood that is both wild and sustainable?
How can you know if you are buying fish that is sustainable.

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist, Board-Certified Specialist in Sports Dietetics and a National Media Spokesperson. Roxana previously served as a National Media Spokesperson for the Academy of Nutrition and Dietetics, spokesperson and on-air talent for Giant Food supermarkets, Monumental Sports Network, DOLE and the American Heart Association. This interview opportunity is provided by the Alaska Seafood Marketing Institute

While the topic of mental health has become less taboo in recent years, many still struggle to talk about it or seek out help. Data from the National Institute of Mental Health revealed that less than half of adults with mental illnesses (only 47%) received mental health services in 2021.

Words matter, and one of the best ways to reduce the stigma around mental health is to talk about it openly, with inclusive language, and encourage others to do the same. Thursday, May 16 is Mental Health Action Day, and it encourages and empowers people to take action for themselves, their loved ones, and their community.

Dr. Polo discusses the importance of remembering that the mind and body are connected. The poor condition of one can lead to the poor condition of the other. He reminds us that mental illness is not a stigma, but rather a condition that needs to be talked about, managed, and healed, just the way we handle any other health condition. Mental issues are a part of life, and the best way to deal with them is seeking professional help, often beginning with your personal or family doctor.

https://gotohealthmedia.com/solving-the-crisis-in-black-womens-maternal-health-jamil-norman-phd-rn-cne/The death rate among Black Pregnant Women is three times higher than White Women.This is simply avoidable and unacceptable in 2024.Dr. Jamil Norman, PhD RN CNE, discusses the day-long event at Walden University to hold presentations, group discussions, audience participation both in person and online. Follow the link just below.Celebrate Black Maternal Health Week https://bit.ly/blackmomhealthLeave us a Google Review. Thanks in advance. Your praise helps spread our work.https://bit.ly/GTHPraise

https://gotohealthmedia.com/solving-the-crisis-in-black-womens-maternal-health-jamil-norman-phd-rn-cne/The death rate among Black Pregnant Women is three times higher than White Women.This is simply avoidable and unacceptable in 2024.Dr. Jamil Norman, PhD RN CNE, discusses what motivated her to become interested in Black Maternal Health, doing original research on the problem, and then training Nurses on facilitating health outcomes with African American patients.Celebrate Black Maternal Health Week https://bit.ly/blackmomhealthLeave us a Google Review. Thanks in advance. Your praise helps spread our work.https://bit.ly/GTHPraise

https://gotohealthmedia.com/solving-the-crisis-in-black-womens-maternal-health-jamil-norman-phd-rn-cne/The death rate among Black Pregnant Women is three times higher than White Women.This is simply avoidable and unacceptable in 2024.Dr. Jamil Norman, PhD RN CNE, discusses the challenges facing black women's maternal health, what the research shows, and steps both health professionals and Moms can take to improve health outcomes.Celebrate Black Maternal Health Week https://bit.ly/blackmomhealthLeave us a Google Review. Thanks in advance. Your praise helps spread our work.https://bit.ly/GTHPraise