6 episodes
Heart Centred Coach Kylie Johnston
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- Kids & Family
Whanau (Family) Empowerment Podcast, Helping Parents to better understand & connect with their Tamariki (children).
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Holding Space for yourself and others
How learning to hold space for yourself and feeling into your feelings helps you to do the same for your child.
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Active Compassionate Listening
How to be an effective listener and hold space for someone.
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Anxiety mindful practise
An opportunity to reconnect with your body, by acknowledging and accepting thoughts & emotions
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Introduction to Supporting an Anxious Child
Learn what is covered in Supporting an Anxious Child
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Present Moment Awareness Exercice
A mindfulness technique that can be adjusted to be used in the classroom, whilst driving, in solitude or even in challenging moments.