100 episodes

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

High Intensity Health with Mike Mutzel, MS Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    • Nutrition

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

    How Bats Tolerate SARS-COV + Lessons for Us Humans

    How Bats Tolerate SARS-COV + Lessons for Us Humans

    Scientists at Duke University have been studying how other mammals like bats are seemingly unaffected by coronaviruses (including SARS-CoV).
    **This audio was stream live and is un-edited**
    Link to associated studies: https://bit.ly/2JlM7ZW
    When infected by the same viruses that land humans into the ICU and onto a ventilator, bats mount an early and robust initial immune response but don’t have the ongoing, exaggerated pro-inflammatory response that’s often fatal to us.
    Translation: bats have a unique way to throttle down their immunity after an initial burst.
    Here’s a video that’ll explain more: https://bit.ly/2JlM7ZW
    In humans with severe COVID-19 illness, the characteristic cytokine storm (exaggerated, pro-inflammatory response) is thought to be the driving factor behind respiratory and organ failure leading to poor outcomes and non-survival.
    Here are two reasons why you should care about this animal research:
    The immunological switch bats use to tame their inflammation is the NLRP3 inflammasome. This might sound familiar to you as ketones (BHB) have been shown to inhibit this signaling up. The interferon response (the early initial immune burst that helps bats) is reduced in individuals with nutrient deficiencies (namely vitamins A and D) and in type 2 diabetes. (This is one of the reasons behind the recent push to take vitamins A and D.)

    • 42 min
    Immune Support Science the Media Isn't Telling You About

    Immune Support Science the Media Isn't Telling You About

    Immune support is top of mind for many nowadays (and for good reason!). 
    Thankfully, we have many easy-to-access strategies that we can bake into our lifestyle everyday to help support immunity now and down the road.
    In this brief solo podcast we explore some of the published science and discuss how to incorporate these things into your lives.
    LINKS:
    Science and Show Notes: http://bit.ly/2QgMQzy
    Images and Studies Mentioned: https://youtu.be/CpUlcOppbjg
    MYOXCIENCE Immune Support: http://bit.ly/immune-support-ideas
    Thanks for tuning in!
    Mike

    • 29 min
    Coronavirus: How It Gets In You (via ACE2 receptor), Who's at Increased Risk & Features of Survivors VS Non-Survivors

    Coronavirus: How It Gets In You (via ACE2 receptor), Who's at Increased Risk & Features of Survivors VS Non-Survivors

    After reading these recent pathology reports (which found extensive lung tissue damage even prior to the onset of any symptoms) I’ve become fascinated by this highly transmissible virus.
    Check out the references and show notes: http://bit.ly/2QgMQzy
    To help you better understand some oft overlooked details about this highly-transmissible virus and possibly better manage your risk, I’ve summarized this recently published research.

    Keep in mind my physician friends in the trenches have informed me this SARS-Cov2 virus doesn’t discriminate--even otherwise healthy 30 somethings are affected and can have severe disease requiring significant ICU time.

    That said, the published clinical characteristics show increased disease severity and mortality in older males and adults with cardiometabolic disease comorbidities.
    If nothing else, I hope you find these findings interesting.
    Stay healthy,
    Mike
    P.S. Here's links to articles, videos and more: http://bit.ly/2QgMQzy

    • 34 min
    Are Salads Really That Healthy? The Best Carb for Cycling on Keto and Carnivore w/ Paul Saladino, MD

    Are Salads Really That Healthy? The Best Carb for Cycling on Keto and Carnivore w/ Paul Saladino, MD

    Paul Saladino, MD, author of the Carnivore Code is live to answer some of your questions about how to reduce inflammation, resolve autoimmunity and improve brain health on the carnivore diet.
    We also discuss the best carbs for those interesting in carb cycling on keto and carnivore and more. 
    Check out the new The Carnivore Code book: https://amzn.to/2VuIqsl
    Save on MYOXCIENCE's new Vitamin D3 and K2 Blend (fermented K2 from Italy): http://bit.ly/d3-k2-blend

    • 1 hr 2 min
    Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System

    Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System

    This snippet is from a panel discussion at Metabolic Health Summit 2020 in Long Beach, CA. A participant asked a wonderful question about emerging trends in the realm of ketogenic diet applications and infectious disease.
    Access all the Metabolic Health Summit Videos: http://bit.ly/39eCDv7
    Check out the research from Yale University suggesting keto diet applications maybe helpful in the context of immune health: http://bit.ly/31CQvwe

    • 22 min
    Customizing Your Intermittent Fasting (IF) Window

    Customizing Your Intermittent Fasting (IF) Window

    Customizing your fasting window is a common question nowadays.
    Hopefully this short podcast will add some context and clarity that'll help YOU figure out what's best for your body.
    ➢ Enroll in our latest Fasting, Autophagy and Ketogenic Nutrition eCourse: https://courses.highintensityhealth.com
    ➢ Kick-start your fast with Berberine HCl by MYOXCIENCE: http://bit.ly/pure-berberine-hcl

    • 23 min

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