2 episodes
Inner Space Lulu Kurnianah
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- Health & Fitness
Inner space is the feeling you get when you allow yourself to step inside into your heart and your head. The feeling to get you closer to your inner-self. Here you are and I, learn to understanding and listening to the real ourselves without labels, limitations, or expectations. No more judgement, guilt, shame and blame that we place on ourselves. Whoever we are, wherever we are at on our journey, no matter what obstacles or barriers appear to be in our way, here "Inner Space Podcast" is present to you. So, happy listening and enjoy every single episode! Support this podcast: https://podcasters.spotify.com/pod/show/innerspace-podcast/support
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Ep. 02. Mindfulness
Mindfulness is basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness it’s not something you have to conjure up, you just have to learn how to access it.
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Support this podcast: https://podcasters.spotify.com/pod/show/innerspace-podcast/support -
Ep. 01. Inner Space Introduction
Mengenal inner space dan pokok bahasannya dalam hal fisiologis dan mental.
Selamat mendengarkan.
Salam Sehat, Salam Bahagia!
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Support this podcast: https://podcasters.spotify.com/pod/show/innerspace-podcast/support