2 episodes
Insight - Tamil aaru
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- Health & Fitness
These days we are working hard relentlessly, and most of us are not giving enough time to think about mind care and unwind our stress, which is very essential for everyone. The percentage of mental health care problems are hiking every day. I felt it is the need of the hour. Hence I started this podcast to share my wisdom to all to instil positive perception about our life. This is Aravindan Ganesan, Tamilnadu
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How to understand Stress?- மன அழுத்தத்தை எவ்வாறு புரிந்துகொள்வது?
Realise that stress is universal. It affects us invariably. To defeat or handle it you need to recognise it and accept it. Leave your comments and questions.
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Introduction
There is no health without mental health. We must give utmost care to it. The ultimatum of the podcast is to create awareness about our mind. I hope you will support this experiment and spread positive perception about our mind .