On Our Best Behavior Kelli Szurek & Maccoy Overlie

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As I toggle the mic on, the familiarity of the studio wraps around me like a favorite sweater, but today's session has an extra layer of excitement. I'm joined by Zach Dillon, who's spent his last day at KDWB and is about to jump into the new adventures awaiting at Cities 97. Together, we stroll down memory lane, relishing the birth of the Fallon and Zach show and the capers radio life throws at you—like the time a Lake Patrol gig turned into an impromptu comedy. Zach's tales from the trenches are more than mere anecdotes; they're a reminder of the camaraderie that blooms in the broadcast booth.

Mother's Day may come once a year, but the stories we share in this episode are perennial treasures. From garden shopping escapades to the comedic Cherry Berry change debacle, we find ourselves chuckling over the everyday.  We muse over career trajectories and the whimsy of accents that morph when surrounded by family, all the while sharing those backstage glimpses with icons like Justin Bieber and Gwen Stefani that make you feel you've touched stardom's glittering hem.

The beat of life doesn't pause for summer, but our podcast is taking a seasonal siesta, promising to return with a satchel full of stories. Until then, we leave you with a few surprise episodes, like hidden gems waiting to be unearthed during long, sunlit days. So whether you're craving tales of unexpected pecks from rock legends, debating the best Clearly Canadian flavor, or seeking advice on tailgater etiquette, remember: the microphone is always on, and we're just a play button away from sharing another laugh, another revelation, and another beat of this wild, wondrous life.
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Hey there, Kelli here, and I'm still giggling from all the fun Maccoy and I had recording this week's On Our Best Behavior episode. We're your typical pals jesting about the woes of braces—those food traps are relentless! But hold onto your hats because we're sprinting through a kaleidoscope of topics, from the gut-busting truths about our spending quirks (we're side-eyeing you, Duncan) to the sparkling tales of wedding dress hunts. I'm even sharing the scoop on my giddy leap into the world of Anoka commissioners and that not-so-typical day at a gun show.

Ever wondered what it's like to be the Sheriff in the heart of Anoka County? Buckle up as Sheriff Brad Wise recounts his twisty trail from horseback on the farm to donning the badge. It's a ride through the countryside and into the bustling city life, where hotel management gets hijacked by a career in law enforcement. On this beat, he has locked arms with the community, maneuvered around COVID curveballs, and upheld the peace with integrity. We're not just talking about the shiny parts of the badge; we're also undressing the raw challenges our brave law enforcers face, from mental health crises to the echo of substance abuse in our neighborhoods.

Ending on a high note, we're lighting up with the vibrant camaraderie and steadfast bonds that bind Anoka County's heroes in uniform. Join us as we crack up over pop quizzes that'll take you back to your school days and ponder the hilarity of tasting dog food – because, why not? I also reveal my latest role as MC at Cate's wedding and trust me, you'll want to hear about the zany curveballs thrown my way. Tune in to this episode for a whirlwind of laughter, unexpected stories, and maybe a dash of inspiration—because that's just how we roll, On Our Best Behavior.
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Ever found yourself reminiscing about the milkshake that was almost too decadent to finish, or the euphoria of an unexpected academic win? That's where we kick things off in our latest episode. We swap stories about Mac's journey with stylish new braces and how his grades took a surprising leap, revealing our secret strategies for school success and the curious twists of the education system.

Special guest Anthony Quill from Tent to Takeoff joins us to discuss the magic of traveling with tots and turning every trip into a treasure trove of global memories. He sheds light on how adventures can deeply impact our children, teaching them to embrace diversity and adapt to minimalist living. We get real about the challenges of parenting outside the comfort zone, from dealing with picky eaters to finding the balance between screen time and the great outdoors, ensuring safety, and fostering a love for nature in our little ones.

We wrap up the episode with stories that show the humorous side of parenting on the go and the unexpected lessons we learn along the way. Anthony shares more of his family's experiences, and we wind down with personal musings ranging from pet antics to the nuances of driver's education. This episode is a blend of laughter, parenting hacks, and heartfelt discussions, perfect for anyone who's ever faced the wild ride of raising kids or is itching to see the world through their eyes.

Anthony Quill
From Tent To Takeoff - Family Travel and Adventure Blog
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Ever laughed at the chaos of painting kitchen cabinets or nodded in understanding at the frustrating limits of iCloud storage? Join us, your hosts Mac and Kelli, as we share these relatable slices of life's ups and downs, and introduce you to our podcast bunny, Paisley, whose antics set the tone for an episode as varied as life itself. But it's not all chuckles and DIY mishaps; we tackle the serious implications of a student fight outside of school, reflecting on the weight of our choices in the digital age.

The heart of our conversation beats with the story of our guest, Melissa, who bravely recounts her battle with lupus. Diagnosed at 32, her tale is one of early confusion, painful symptoms, and the life-altering reality of living with an autoimmune disease. Her experience is a poignant reminder of the invisible struggles faced by many and serves as a beacon of hope to anyone grappling with their health. We then segue into experiences with Raynaud's phenomenon, contemplating the powerful role diet plays in managing chronic conditions and the candid revelations of sugar addiction. Our candid discussion ventures into the complexities of redefining one's lifestyle with an anti-inflammatory diet and the cultural challenges that follow.

Wrapping up, we navigate the intricate dance of dietary changes, emphasizing the need for support and understanding from our loved ones. With personal anecdotes and practical insights, we consider the profound impact that food and lifestyle choices have on our well-being. We say a warm goodbye to Melissa and highlight the growth of our podcast community, inviting you to share in the journey and contribute your own stories. Whether you're curious about clean eating or navigating life with a chronic condition, this episode promises insights, inspiration, and a generous dose of our everyday banter.
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Ever found yourself chuckling through a case of the post-holiday blues, or wondered what's actually behind the counter at a THC dispensary? Mac and Kelli are here to unpack these quirks of daily life and take you on a behind-the-scenes tour of a Minnesota THC shop. Our Easter shenanigans are on full display as we trade tales of dental disasters and candy conundrums, providing the perfect segue into a discussion on the more chill side of the holidays.

Joining us are Lacy and Bobbi Jo from Salute Dispensary, who peel back the curtain to reveal the nuts and bolts of the THC business. They're dropping knowledge on everything from Delta 9 THC gummies to navigating the local laws that come with running such an establishment. We navigate the educational journey for both staff and patrons, and the subtle art of selecting just the right strain for alleviating pain or inviting sleep.

Wrapping up with a heart-to-heart, we compare notes on our encounters with THC and alcohol, revealing the impact on social interactions and personal well-being. We highlight the importance of understanding and respecting one's limits, whether that's knowing how to safely enjoy THC-infused beverages or steering clear of the driver's seat afterward. Plus, we don't shy away from the big picture, advocating for informed and responsible use, particularly among the youth. So grab your headphones, and let's get candid about the highs, lows, and mindful moderation of THC and life itself.

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Have you ever listened to your inner voice, that guiding whisper leading you to make a pivotal career decision? Join me as I sit down with Elizabeth Ries, a seasoned broadcaster and host of Twin Cities Live, who shares her remarkable path from her Apple Valley upbringing to becoming a television sensation. This conversation is a treasure trove of inspiration, as Elizabeth opens up about the mentors who shaped her journey, the inner guidance that directed her steps, and the early days of her career before the digital buzz of social media and podcasts took over our airwaves.

Embarking on a career in the spotlight isn't without its hurdles, and Elizabeth and I tackle these head-on. We reflect on the value of humility, the illusions of effortless success, and the real behind-the-scenes sacrifices. In an industry that never sleeps, we address the art of juggling demanding work schedules with personal life, especially when parenting enters the stage. Elizabeth's personal anecdotes serve as comforting reminders that in the whirlwind of professional pursuits, self-care and setting boundaries are not just necessary, they're crucial for survival.

Finally, we round out our chat with a heartwarming look at the intersections of parenting, community engagement, and those kitchen experiments that bind us all. Elizabeth brings us into her world, sharing the joys and complexities of motherhood and the synergy between her family life and her audience. We even dive into her strategies for cultivating a love of diverse foods in her children, proving that a little butter and salt go a long way. So tune in for a conversation that's as nourishing for the soul as it is for the mind, and who knows, you might just find yourself inspired to listen to your own inner whispers a little more closely.
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