100 episodes
Slouch Theory by Andre D. Thompson Andre D Thompson
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- Comedy
Title: Slouch Theory
Host: Andre D Thompson
Description: This podcast is audio me.
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My attempt to read medical research
Welcome to Slouch Theory. I’m your host Andre D Thompson
This episode I go over a few studies that stood out (studies compiled by Menno Henselmans)
- “Not having time to exercise” is Bullshit
- Cold Plunges reduce muscle growth
- Training 1-2 reps close to failure is as good as complete failure
- Our chance of dying is affected more by when we sleep vs how much we sleep
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PEMF mats, Light versus Heavy Weights
EARTHING / GROUNDING / PUTTING YOUR FEET ON THE EARTH / PEMF MAT
ALICE COLTRANE
🙃🥸🙃🥸🙃🥸
LIGHT VS HEAVY WEIGHT
WHATS MOST EFFECTIVE
WHATS BETTER FOR LONGEVITY
ITS MORE ABOUT REACHING MUSCLE FAILURE THAN THE WEIGHT YOUR LIFTING
NERVOUS SYSTEM FOR HEAVY WEIGHT
SARCOPLASIC VS MYOFRIBULAR
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Eating Late: I had dinner late and googled stuff about eating late.
Eating Late: I had dinner late and googled stuff about eating late.
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Jimmy Fallon was in Taxi!!!
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peace, love and climate change... Amongst other things.
Amongst other things
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iight so a little time passed... I hope the DJs are doing ok
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