Taking Care of Your Own Mental Health: Real-Life Parent Hannah Real-Life Parents, Real-Life Answers

Shawn talks with Hannah, of the Motherhood Unfolded blog, about her journey addressing mental health issues, including postpartum depression and anxiety. They discuss how important it is for parents to advocate for themselves when it comes to mental health, and also how to follow their gut feelings when something feels off. 



**TRIGGER WARNING** This episode does contain some potentially triggering content regarding mental health and suicide. 



If you or a loved one need immediate help, please visit: https://suicidepreventionlifeline.org/talk-to-someone-now/

Other resources for supporting your mental health:

https://www.nami.org/Support-Education

https://www.mentalhealth.gov/get-help/immediate-help



Hannah's Links: IG: @motherhoodunfolded

Blog: motherhoodunfolded.com



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