2 episodes
Tier 1 Swimming Russ
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- Sport
We talk with some of the fastest swimmers and best coaches on starts, turns, finishes and stroke techniques.
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Coach Kenzie and Russ talk about swimming backstroke faster and smarter.
Backstrokes learn the importance of good starts, stroke counting, stroke rate and turns.
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Coach Rachel and Coach Russ talk about the 200 Butterfly
Coach Rachel is talks about race preparation, mental toughness, stroke techniques and more. This is a must listen for all butterflies.