4 episodes
Akwai Steph Up Your Life Stephanie
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- Health & Fitness
NCAL 5 episodes on goals and velocity/mindset points.
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Episode 004: The Finale
The final episode with Erin Lashley and Stephanie Davis as they prep for their next episode.
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Episode 003: Making Changes
A conversation on how things are going in preparation for our next podcast episode.
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Episode 002: Updates and Checking In
Checking in and continuing our dialogue on our Main Episode and the research behind it.
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Episode 001: The Introduction
In this episode we walk through each of the questions so that we could give the responses! This podcast is episode 1.