30 min
Breaking Through Stale Workouts: Overcoming Plateaus and Preventing Pain - Gainz Podcast E190 Gainz Podcast
-
- Fitness
Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up!Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical strate...
Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up!Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical strate...
30 min