54 episodes
Healthy Mind Healthy Self Martha Alvarez, LMFT
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- Health & Fitness
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
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Reclaiming Relationship Happiness
In this transformative episode of "Reclaiming Relationship Happiness," we explore seven powerful ways designed to help you take control of your relationship and create lasting joy and fulfillment. Learn how to take responsibility for your own happiness, shift from blame to understanding, manage your triggers, transform boundaries into empowering standards, focus on what’s working, and make empowered choices. Tune in to discover how you can reclaim your power and transform your love life today!
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Letting Go of Resentment in Relationships
Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building healthier, more fulfilling relationships.
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Regulating Your Nervous System Through Relationships
Relationships have the ability to affect your nervous system either in a positive or negative way. Today's episode explores how you can learn to co-regulate within a relationship to help you feel more at ease.
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2024 Free Gift Part 2 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
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2024 Free Gift Part 3 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.
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2024 Free Gift! Part 1 Thrive
Join me in this three part mini coaching series to help you kickstart your journey towards creating your desired, best self in 2024.