3 episodes
Healthy Mind with Healthy Body Aam Insaan
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- Health & Fitness
This is dedicated to how we can achieve a healthy mind with a healthy body. This has episodes dedicated to aspects of sleep, exercise, yoga, walking and food.
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Episode 3 - We are what we eat
In this episode, we will see what are those small eating habits that we can change to start our journey for healthy living.
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthymindandbody/message -
Episode 2 - Active body through exercise
In this episode, we talk about what are the 3 easiest ways to incorporate fitness into your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthymindandbody/message -
Episode 1 - Healthy mind start with healthy body
This episode talks about what all things can be done in order to get a healthy body. Basic steps to start your journey for a healthy mind.
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthymindandbody/message