My story… Are you guilty of judging‪?‬ No limits to your vision with Ines

In this bonus episode in between two Fridays, I share with you my story of how I became overweight and my gentle unpicking journey of all the barriers in my mind that hinder me from losing the weight and keeping it off. I talk about coping mechanisms and how it’s easy for us to judge people. Lastly I talk about killing the guilt so we can get on with our lives and embrace ourselves exactly the way we are.