On Attachment

Stephanie Rigg
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On Attachment Podcast

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

  1. PRIJE 4 D

    How to Stop Obsessing About Someone

    In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, including Byron Katie’s The Work as a top-down method for challenging your thoughts, somatic tools to discharge anxiety from the body as a bottom-up approach, as well as the broader work of addressing the insecurities and wounds that often fuel obsessive thinking.By addressing your thoughts, calming you...

    19 min

  2. 17. RUJ

    3 Things You'll Notice in Your First Healthy Relationship

    In this episode, we’re exploring three key things you’ll likely notice when you experience your first truly healthy relationship. While healthy relationships are often idealised, they still come with their own challenges. We’ll discuss how they invite vulnerability, reveal where we may have been hiding behind dysfunction, and show us that even secure partners can be imperfect. Finally, we’ll talk about how conflict in a healthy relationship doesn’t disappear, but it feels safer and more ...

    17 min

  3. 10. RUJ

    Sex & Attachment: How Anxious & Avoidant Attachment Styles Impact Sexual Dynamics

    In this episode, we’re diving into the how anxious and avoidant attachment styles can influence sexual relationships. Understanding these differences can be crucial for navigating intimacy in your relationship, whether you identify with one of these attachment styles or are in a relationship with someone who does. We’ll cover five key differences in how anxious and avoidant attachment styles experience and approach sex.Emphasis on Emotional vs Physical IntimacyAnxiously attached individu...

    22 min

  4. 3. RUJ

    Fearful Avoidant and Anxious Attachment: Key Similarities & Differences

    In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimacy, conflict resolution, and communication. Whether you identify with one of these attachment styles or are in a relationship with someone who does, this episode will give you valuable insights into the dynamics at play and how to ...

    22 min

  5. 27. KOL

    4 Reasons You Keep Attracting Situationships

    In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships" that never quite become something more. If you’ve ever found yourself stuck in a situationship and wondered why it keeps happening, this episode is for you. We'll dive into four key reasons why you might be attracting these kinds of connections and how to start breaking free from the cycle. Specifically, we'll cover:how a fear of r...

    21 min

  6. 20. KOL

    3 Tips for Avoidant Attached People to Experience Healthier Conflict

    This week, we're talking all about how avoidant attached people can experience conflict in a healthier, more productive way. I'll be sharing three tips that will allow you to feel more connected, grounded and in control in the way you approach conflict in your relationship. Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Sydney Workshop (November) - Buy tickets Additional Resources Explore my library of free guides, classes & meditations Check out my couples course, Secure To...

    16 min

  7. 13. KOL

    3 Tips for Anxiously Attached People to Experience Healthier Conflict

    In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the conversation and let things go. Be sure to tune in next week for Part 2 where we cover tips for avoidantly attached people in conflict!Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Sydney Workshop (November) - Buy tickets Additional Resources ...

    20 min

  8. 9. KOL

    My 3 Favourite Quotes on Life & Love

    In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Brene Brown, have been hugely formative for me in my own journey and I hope you love them as much as I do. Upcoming Events Byron Bay Retreat - Apply now! 🏝️ Sydney Workshop (November) - Buy tickets Additional Resources Explore my library of free guides, classes & meditations Check out...

    14 min
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Domaćini i gosti

Opis

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Informacije

  • Autor
    Stephanie Rigg
  • Aktivne godine
    2022. - 2024.
  • Epizode
    158
  • Ocjena
    Korektno
  • Copyright
    © 2024 On Attachment
  • Web‑stranica emisije
    On Attachment

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