Shadows in the Cave Pedro Nunez

On this episodes I open dialogue on some of the struggles the LGBTQ community faces, why its so difficult to come out for some, and why the ones that do come out sometimes struggle with that decision. The importance of being your authentic self and what can and can't an LGBTQ individual control in their lives. 

On this episode, we talk about finding meaning in our lives and how that can be difficult sometimes. 

This episode looks at the importance of self care, how self care is connected to all facets of out lives. Why Self care is not a selfish act, and how lack of self care is very selfish. 

In this episode I introduce the concept of the authentic self. How we get there, some misconceptions of authentic self and how we can strive to learn from others to live an authentic life. 

This episode looks at the dangers of Gaslighting. What is gaslighting, the purpose of it by the victimizer, how a victim reacts to it. What can a gaslighting victim do to overcome gaslighting. 

This episodes deal with seeing life through the lenses of anxiety and trauma and how it can rob you of life's experiences.